Keto Means
Photo: Ron Lach
Cola's high acidity and caramel flavor makes a surprisingly good meat tenderizer. Cola typically has a pH of about 2.7—for comparison, lemon juice has a pH of 2—making it acidic enough to break down some proteins without dissolving your meat.
6 Power-Packed Fruit Combos to Fuel Your Morning Anti-inflammatory plate: Cherry, pineapple, blueberry. ... Immune-boosting plate: Grapefruit,...
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In terms of carbohydrate content, coconut water is not keto-friendly since it may account for up to a third of your daily net carb intake if you...
Read More »The first time I stopped into Jestine’s in Charleston—a homestyle family restaurant famous for fried whiting and a line that winds around the block, I was told dessert is mandatory. After a spread of dense chicken and limas and buttery biscuits, a Coca Cola cake sounded joltingly weird enough to get me back on my feet—or maybe just push me over the edge in full-on food coma. Long a fixture in vintage cookbooks, sodas like cola and root beer have found a variety of uses in cooking. It's also not completely outlandish to see cakes made with orange or lemon-lime soda—get experimental with the sodas you try. Root beer's flavor ranges from anise to sassafras, and it makes a great addition to savory cooking (especially barbecue). Cola packs in a similarly tough-to-describe flavor, with traces of vanilla, cinnamon, and citrus. If you're avoiding high fructose corn syrup, there are plenty of alternative artisanal sodas that use cane sugar instead. It's the carbonation and flavoring you want from sodas like root beer or cola—the syrupy body isn't necessary. Soda belongs in your cooking, folks, and we’ve got some ideas on how to make it really pop.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health...
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If you have diabetes, a change in body odor could be a sign of diabetes-related ketoacidosis. High ketone levels cause your blood to become acidic...
Read More »Fat is key to keeping pork chops moist The solution? Basting them with fat, such as butter. Add in aromatics while basting for more flavor — similar to how you might cook a steak — and then you have the added bonus of browned butter and crispy garlic and/or herbs to serve with the meat.
Perhaps the most important tip is not to overcook your pork chops. Growing up, I was taught that pork must be well done to be safe to consume, but the USDA has since lowered the recommended safe cooking temperature from 160 degrees to 145 degrees with a three-minute rest, meaning that you can enjoy a medium pork chop just as you might a medium steak. (I prefer taking pork chops out of the pan at 135 degrees before resting, loosely tented with foil, for 5 minutes where the temperature should rise to 145 degrees, which is considered medium-rare.) If you don’t have one already, now would be the time to invest in an instant-read thermometer, and before you know it you’ll be enjoying juicy, tender pork chops in no time.
Basic Guidelines Of The 60-Day Juice Diet Cut out processed and unhealthy foods from your diet. Drink 2.5 liters of juice every day. Make juices in...
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You must eat a whole egg within 30 minutes of waking up. You must eat an egg-based meal every three to five hours. You must eat a meal even if...
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Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of...
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Advertisement Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ... Exercise on most days...
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