Does cottage cheese burn fat while you sleep?

menshealth.com.au - Study Finds Eating Cottage Cheese Before Bed Can Lead To Weight Loss

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According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight. The findings suggest that low calorie foods boost metabolism, muscles and overall wellbeing, even while you’re asleep. While eating before dozing off typically increases the risk of developing excess fat around the waistline, protein rich foods don’t have the same effect. Eating just two tablespoons of cottage cheese half an hour before bedtime could improve your health and provides a nutritious substitute to sugar-packed snacks.

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“Until now, we presumed whole foods would act similarly to the data on supplemental protein, but we had no real evidence,” says Professor Michael Ormsbee, from Florida State University. “This is important because it adds to the body of literature that indicates whole foods work just as well as protein supplementation, and it gives people options for pre-sleep nutrition that go beyond powders and shaker bottles.” Cottage cheese is packed with a muscle-building protein called casein. Because of it’s slow-releasing characteristics, it can deliver crucial amino acids steadily throughout the night. For their investigation, scientists recruited 10 active females in their 20s. They participants were given 30 grams of Cottage cheese 30 to 60 minutes before dozing off. Volunteers ate dinner two hours prior.

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Researchers measured the resting energy expenditure – the amount of energy used while asleep – of the young women when they woke up between 5 and 8am. The team found that when participants were given a casein shake just before sleeping, their metabolism was equally as efficient as when consuming cottage cheese. “These data suggest the metabolic response from whole-food protein do not differ from the metabolic response of liquid protein,” explains Professor Ormsbee. “While protein supplements absolutely have their place, it is important to begin pooling data for foods and understanding the role they can play in these situations,” adds Samantha Leyh, who was part of the research but is now a research dietitian with the US Air Force. “While we can’t generalise for all whole foods as we have only utilised cottage cheese, this research will hopefully open the door to future studies doing just that.”

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Which is better for you yogurt or cottage cheese?

Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell. Protein-Rich Snacks: They're both rich in lean protein, with cottage cheese having slightly more.

eatingwell.com - Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?

Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks-cottage cheese and plain Greek yogurt-head-to-head in terms of nutrition to find out. Which is healthier: this or that?

Winner: Greek yogurt. But when it comes to high-protein snacks, it's close to a draw! Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell. Protein-Rich Snacks: They're both rich in lean protein, with cottage cheese having slightly more. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt and cottage cheese are available in low-fat and fat-free versions. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. A cup has 150 mg, while a cup of cottage cheese only has 125 mg. Lower in Calories: Greek yogurt contains fewer calories-120 per cup, vs. 160 for cottage cheese. It's also more likely to contain probiotics (live active cultures of gut-friendly bacteria). But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver more than 5 times the sodium found in Greek yogurt. Some cottage cheese brands have 700 mg of sodium in 1 cup, which is almost one third of the recommended daily limit of 2,300 mg. The same amount of Greek yogurt delivers just 85 mg. That's a game-changer for us.

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