Does cranberry juice help your pH balance?

You've probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. Compounds in cranberries could balance the vagina's pH level, and its acidic property helps fight bacteria that cause infections.

virtuosagyn.com - 5 Foods for Vaginal Health - Virtuosa GYN

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There are many ways to help keep your vagina healthy: practicing safe sex, having yearly well-woman check-ups, exercising regularly, and having any infections treated as quickly as possible. But you may not realize that eating a healthy diet and choosing certain foods can also promote vaginal health. At Virtuosa GYN in San Antonio, Texas, our caring providers want to be sure you know which foods can help keep your vagina healthy. Read on to learn more about five foods you can eat to help support your vagina.

Yogurt

Your vagina contains large amounts of “good” bacteria that help protect you from “bad” bacteria that may enter your body. You can help increase levels of helpful bacteria by eating foods such as yogurt. The good bacteria in yogurt may also help your vagina by balancing acid levels in your vaginal fluids. For the best benefit, choose yogurt brands that contain live, active cultures such as Lactobacillus.

Fermented foods

Like yogurt, certain fermented foods contain helpful good bacteria. These include some types of sauerkraut and pickles, kimchi, kombucha, and kefir. Check food labels to see if the product you’re buying contains live, active cultures.

High-fiber foods

High-fiber foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains contain compounds known as prebiotics. Prebiotics are a favorite food of good intestinal bacteria, which help keep your entire body, including your vagina, healthy and in balance. Aim to eat at least 28 grams of fiber or more per day. As a bonus, eating a high-fiber diet also helps keep your bowel movements regular and may reduce your risk of developing chronic diseases such as Type 2 diabetes and heart disease.

Cranberry juice

You’ve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. Compounds in cranberries could balance the vagina’s pH level, and its acidic property helps fight bacteria that cause infections.

Just read the label and buy pure cranberry juice without added sugar.

Water

OK, it’s not a food. But water can help your vagina by keeping tissues hydrated and helping your body eliminate wastes effectively.

Take care of your vaginal health

Even when you make smart choices every day to support your vagina, problems may still occur. If you develop any vaginal symptoms, such as itching, burning, discharge, unexplained bleeding, pain, a fishy odor, incontinence, or an increased desire to urinate, have one of our health care providers evaluate your symptoms. Call us today to schedule an appointment.

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How can you tell the difference between BV and trichomoniasis?

The signs and symptoms of BV and trichomoniasis may be quite similar to yeast infections in terms of redness, itching and pain. With BV, however, the discharge tends to be thin, white or yellowish, and more uniform in appearance. Trichomoniasis discharge is typically a frothy, greenish-yellow secretion.

everydayhealth.com - Bacterial Vaginosis vs. Yeast Infection - Everyday Health

Treatment for yeast infections

First-time yeast infections can generally be treated with the over-the-counter anti-fungal medication miconazole (Monistat, Femizol, Vagistat). Recurrent yeast infections may require prescription of an oral antifungal medication. Treatment for BV This depends on the particular bacteria identified from the swab sample. Antibiotics such as metronidazole and clindamycin may be prescribed. Because these are powerful medications with known side effects, it is important to establish the diagnosis before starting treatment. Unfortunately, there is a high rate of recurrence after therapy.Treatment for trichomoniasis Trichomoniasis infections are treated with the oral antibiotics metronidazole or tinidazole. Sexual partners should receive treatment as well.Beware of self-diagnosis and treatment. Even among health professionals, the diagnosis is difficult to make based only on clinical signs and symptoms. Proper diagnosis usually requires microscopic examination of the discharge in order to distinguish between the three types of infections described above. In addition, vaginal discharge may be a symptom of more serious gynecological diseases and should be evaluated through a professional examination.The information contained on www.lifescript.com (the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified healthcare professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. LifeScript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by LifeScript is solely at your own risk.

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