Keto Means
Keto Means
Photo: Sergey Meshkov
Answer: Your friend is right. Taking white bread and white potatoes, as well as white rice and white pasta, out of your diet can be helpful for weight loss. Because of the way your body processes these four foods, they can lead to cravings for carbohydrates, also called sugars.
Start With a Brine, No Matter How You're Cooking You're looking for about 1 teaspoon of kosher salt and 1/4 teaspoon of baking soda for every pound...
Read More »
Though it may be an unusual choice, coffee adds an earthy richness to the existing flavors and plays well with spices like cumin and cayenne...
Read More »Shawn Bishop Eliminating Four White Foods May Make It Easier to Eat Less, Lose Weight Eliminating Four White Foods May Make It Easier to Eat Less, Lose Weight
Durian products Disliked by most Europeans and banned from the underground in Singapore, the durian is treasured by people all over Asia and...
Read More »
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent...
Read More »To get beyond the cycle of food cravings, I typically recommend to patients who want to lose weight that they completely avoid white bread, white rice, white pasta and potatoes for two weeks. After that, you can introduce them back into your diet in smaller, reasonable amounts. Those two weeks can be hard because your body will have strong cravings for these foods. But during that time, the cravings should gradually decrease. Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes. Keep in mind, too, that the whole-grain alternatives of some of these foods can be healthy options if you eat them in moderation and keep portion sizes reasonable. Whole grains have not had the bran and germ removed through milling. They are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium, than are refined grains. Whole grains can be single foods, such as brown rice and popcorn, as well as ingredients in other products, such as buckwheat in pancakes or whole wheat in bread. Although avoiding white bread, pasta, rice and potatoes can be a useful step toward weight loss, it should be done as part of a healthy program that includes a balanced diet, along with exercise. For guidance on weight loss plans that may be right for you, consider meeting with a dietitian or talk with your doctor.
The 4 Essential Vitamins and Nutrients for Hormonal Imbalance Vitamin D. Vitamin D controls the production and activity of estrogen and...
Read More »
Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when...
Read More »
Cottage cheese can help you lose weight Weight loss diets often include cottage cheese. This is partly because of its high protein and low calorie...
Read More »
Italy Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population...
Read More »
Promotion
Promotion