Does drinking raw eggs waste protein?

While science shows that the assimilation of cooked eggs is about 30% better, the protein from raw eggs does not go to waste. The risk of salmonella is low, and the convenience factor is quite high with raw eggs.

miketnelson.com - 4 Reasons To Consume Raw Eggs For Recovery Post Training

Can you overdose on eggs?

You could get bloated. As with many foods, it's very possible to overdo egg consumption and end up in dire need of a good couch-lay while your...

Last updated Dec 3, 2018

Why onion is not allowed in keto?

Onions are typically considered “keto-friendly,” but they aren't suitable in large volumes. All types of onions contain carbohydrates. The starches...

Last updated Mar 27, 2020

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He was not alone as many of the old time strongman were fond of raw eggs, heavy cream, and evil red meat.

What does modern science say?

Was Vince and the old timers right about raw eggs?

They sure had the physiques to show they were doing a bunch of things right!

Raw eggs? Really?

This got me to wondering if he was on to something.

It sounds very odd, but Vince was known to get his clients, athletes, and many movie stars of the time excellent results; so maybe he was on to something.

Rocky the Movie and Raw Eggs

I am sure you have watched the old Rocky movie more than a few times. Beside the running in the worst conditions and punching big sides o’ beef, the other thing that stood out to me was the consumption of raw eggs.

Eeeeeeeeeewwwwwww.

Disgusting!

This was the first time I had even heard of eating eggs raw. Heck, I even bet my sister when I was a kid that she could not drink a raw egg. She did, and I lost that bet. But was there some truth to the use of raw eggs for recovery from hard exercise training? Could this be the long lost secret to putting lean muscle in record time, or was it just dogma that won’t die and Broscience.

Eggs Lead to More Muscle

As it turns out, nature is really friggin’ smart, and eggs are an amazing source of protein and healthy fats. Despite the public confusion about cholesterol, you are bright and know that food levels of cholesterol do not correlate well to blood levels of cholesterol. Screw Ancel Keys and his 7 Country Study! Truth is, if he picked different countries the results would have been different. I am getting all wound up already, so here are 4 reasons to consume eggs post training.

What is the best exercise to do while on keto?

Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto. While you can...

Last updated Apr 25, 2020

Is 30 pounds noticeable weight loss?

Everyone loses weight in different ways. You might notice a smaller waist or a thinner face before the fat melts away from other areas. One thing...

Last updated Nov 13, 2019

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Who is fasting not good for?

Other people who should not fast include women who are pregnant or breastfeeding, anyone with a chronic disease, the elderly, and children. Before you go on a new diet, particularly one that involves fasting, ask your doctor if it's a good choice for you.

webmd.com - Are Fasting Diets Safe and Effective? - WebMD

Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting. If your goal is to detox your body, you should know that your body naturally detoxes itself. Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea. Others cut calories drastically, but don't completely ban food. And on some plans, you fast every other day. Why Fasting for Weight Loss Can Backfire When you eat less than you need and you lose weight, your body goes into a starvation mode. To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing your appetite, so you will feel less hungry at first. But once you have stopped fasting, your appetite revs back up. You may feel hungrier and be more likely to overeat. Fasting every other day has similar results. It helps people lose weight, but not for long. In one study, people who fasted every other day shed weight, even when they ate all they wanted on days when they weren't fasting. But the weight loss didn't last over time.

Is oatmeal allowed on keto diet?

Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup...

Last updated Jan 22, 2018