Keto Means
Photo: Eren Li
For aging skin, egg whites can help tighten and firm. If you have large pores or acne-prone skin, egg whites help close pores and get rid of build up. And if your skin is oily, egg whites are said to clarify pores and hair follicles that make too much sebum. Egg white masks are also super versatile.
Mediterranean Diet Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022. All three diets are also highly recommended...
Read More »
More good news: Coffee and tea don't interfere with fasting perks like ketosis and fat burn, and coffee may even help amplify some of fasting's...
Read More »I used to think my skin problems were limited to the usual winter woes: dryness, peeling, itchy flakes and the like. But as I get older, I’ve realized that summer can be just as tough, if not more so, on skin. We hear it all the time—slather on the SPF—but it’s important to keep other skin care tips in mind when you’re outside in the sun. Sun damage isn’t just limited to painful burns: oiliness, acne, and eczema can all be aggravated by too much sun, so it’s vital that you give your skin the nourishment it needs. And one of my favorite ways to do that is with egg white masks.
Zero Carb Oils and Fats Extra virgin olive oil. Coconut oil. Grass-fed butter or ghee. MCT oil (or unflavored MCT Oil Powder) Avocado oil. Animal...
Read More »
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
Read More »Hot and humid days can wreak havoc on your skin, and this kind of summer weather is great at encouraging your pores to increase oil production. In this mask, lemon juice acts as a natural lightening agent and cuts through that oil, while honey is naturally antibacterial and soothes acne-prone skin.
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of...
Read More »
Best Foods For Weight Loss: Pumpkin. Pumpkin makes it onto this list of the 32 foods that burn belly fat fast due to its high amounts of fiber and...
Read More »
The Best Keto & Low Carb Chips To Buy in 2022 TIE: Quest Tortilla Protein Chips & Hilo Life Tortilla-Style Chips. Wilde Chicken Chips. Quevos Egg...
Read More »
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
Read More »