Keto Means
Keto Means
Photo: Tim Douglas
Erythritol Erythritol can be substituted with sugar in both baking and cooking. It also acts as an antioxidant and it claims to improve the functions of the blood vessel suffering from diabetes. This sugar substitute does not affect your process of Ketosis and it is safe to say it is good for regular consumption.
The longer it simmers, the more the flavors will meld together. In fact, chili is just the kind of thing you want to make a day ahead: it gets...
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A dry mouth allows bacteria to thrive. Bacteria that live in the mouth can make compounds that have sulfur. These compounds are especially stinky....
Read More »Sugar is an essential part of our balanced diet. Yet, doctors from all over the world are talking about the negative aspects of consuming sugar. It is often termed as “slow poison”. Despite the information we have at our hand, we continue to include sugar in our diet. We have tried to stick to our diet regimes but we could not avoid sugar in our cheat meals. Sugar plays a major role in our dietary lifestyle. It is included in everything, from our favourite sweets to pastries, in our curries to enhance the flavour and in practically most foods we consume throughout the day. From our morning breakfast to lunch and dinner, we include an item or two of food which contains sugar that makes up a wholesome meal. Despite the sugar we consume, our body also naturally produces sugar in the form of glucose. Glucose plays a vital role in our body functioning. The sugar that we consume as part of our diet, including the glucose produced in our body, leads to major diseases that we commonly hear. From, the well-known diabetes to irregular levels of blood sugar, sugar does more harm to our body with the excess glucose stored in our body. The major factors of obesity to diabetes are all linked to common food, Sugar. So, how can we avoid sugar in our diet and continue to eat our favourite foods?! Artificial sweeteners have created all the new rage in the marketplace and are gradually replacing common sugar in our kitchen. The various artificial sweeteners can be included in our diet without any negative side-effects. In Keto Diet, we witness most people tend to have intense sugar cravings at the beginning of their diet. The sugar temptation is real. This is when artificial sweeteners are the most effective without throwing you off your Ketosis or affecting weight loss management. The Keto-friendly sweeteners are healthy, safe for your regular use and have a very low calorific value. Artificial Sweeteners produce the same kind of taste as that of Sugar. It can be used in the food we eat. Unlike processed sugar, it produces zero calories to ultra-low calories. Artificial Sweeteners are of different kinds:
Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...
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A normal A1C level is below 5.7%. Normal eAG is below 117 mg/dL or 6.5 mmol/L. If someone's A1C levels are higher than normal, they may have...
Read More »Stevia is a natural sweetener, derived from the Stevia rebaudiana plant and acts as a Sugar substitute. It contains little to no calories or carbs and also helps in lowering the blood sugar levels. This plant-based sugar has a very high sweetening potential and it is completely free of calories. The use of stevia is marketed widely as the best alternative to natural sugar. Stevia Sugar can be considered medicinal as the consumption of stevia powder can reduce your blood pressure, lower the insulin level in diabetics patients and claims to fight inflammation.
Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they...
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It's common for people to lose a lot of water weight in the first few days on a low carb diet. Some dietitians suggest you might lose up to 5–10...
Read More »Artificial sweeteners can be used in our Keto Diet. Research has backed the use of other alternatives of sugar, it is safe to use and has no possible side-effects. Besides all the Keto sweeteners we looked into, erythritol is widely accepted in Keto products and Keto meals for everyday use. It is also easier to digest and can be used without any side-effects. The stevia powder can also be used according to your need. The sugar substitute is important to continue with our diet without the additional increase in calories and harmful effects of sugar. Transform your life with natural sweeteners to increase your healthspan without adding extra calories.
What is an egg fast? It's a (short term) diet that consists of primarily eggs, cheese, and butter. For each egg you eat, you should eat a...
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Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
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Instructions Preheat air fryer to 360°F. Place the frozen chicken strips or nuggets in the air fryer basket and spread them out in a single layer....
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10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...
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