Keto Means
Photo: Michael Burrows
The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.
To incorporate vegetables into a keto diet, avoid ones that contain a lot of carbs like potatoes, corn, carrots, beets, and squash. Non-starchy...
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Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly...
Read More »Edna Molina would be the first to admit she has a sweet tooth—especially for cookies and cakes. Generally healthy, the 61-year-old Libertyville resident knew she needed to dial back on some of the goodies and lose weight. But Molina was caught by surprise when a blood test during a routine physical flagged elevated liver enzymes. Her internist wasted no time referring her to NorthShore liver specialist and Hepatology Section Chief Claus Fimmel, MD.
Velveting meat—the practice of marinating slices of meat in egg white, wine, and cornstarch—is a Chinese cooking technique that we've covered here...
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All in all, it can take anywhere from one week to several months to see noticeable weight loss results. It all depends on your daily activity...
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ARE CHICKEN WINGS KETO? Yes, chicken wings are keto. Each wing on its own without any seasoning or sauce has 6.4 grams of protein and zero grams...
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When the body's consumption of carbohydrates decreases, it begins to burn energy stored in the form of “glycogen”, which is the image in which it...
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Apples. An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs,...
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Frequent Urination – very common You will find yourself urinating more often as you start a keto diet. This happens because your body uses up its...
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