Keto Means
Photo: Alena Shekhovtcova
Butter is not a traditional part of the Japanese diet, though it has become common since the 1960s, when westernisation of the Japanese diet increased the demand for milk and dairy products. Japan now consumes nearly 90 million tons each year, or about 0.8 kg per person.
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Read More »Butter's natural smoke point is around 350 degrees Fahrenheit. Direct heat over this temperature will result in burnt butter. Whereas, clarified butter can be heated to 450 degrees without risk of burning, making it a more suitable option for searing proteins or making sauces.
Clarified butter, also known as Ghee, is a staple in most professional chef’s toolkits. Why is that? Because it delivers nearly the same irresistible flavor of butter, but with unmatched stability. Clarified butter has a greater tolerance for heat because the fragile milk solids and water have been removed, resulting in a product with a higher smoke point. Smoke point is the temperature at which a fat begins to smoke or deteriorate. Butter’s natural smoke point is around 350 degrees Fahrenheit. Direct heat over this temperature will result in burnt butter. Whereas, clarified butter can be heated to 450 degrees without risk of burning, making it a more suitable option for searing proteins or making sauces. Nowadays, clarified butter can be purchased in most grocery stores, but it is easy to make at home by melting butter, simmering off the water and skimming off all the milk solids with a spoon. Added bonus – it can be left out on the counter for a longer period of time than traditional butter, up to 6 months.
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Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Oct 25, 2022
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