Does keto age you?

Do ketones have anti-ageing properties? The first study, published in the Cell Metabolism journal, established that exposure to the keto diet in the long run starting in the middle age lowers the risk of midlife mortality and preserves age.

timesnownews.com - Is keto diet making you age faster? Know the truth | Health Tips and News

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Key Highlights Amongst the many diet regimens that are there for weight loss, the ketogenic or keto diet is one of the most popular routines there are. The first study, published in the Cell Metabolism journal, established that exposure to the keto diet in the long run starting in the middle age lowers the risk of midlife mortality and preserves age. Although it calls for more research to determine how the keto diet can have benefits for ageing in the long run, it is established for sure that this regime has more pros to it than just inducing weight loss. New Delhi: Over the years, as the rate of obesity and high body mass index increased, weight loss also became a common goal for many. And when it comes to weight loss, many turn to a plethora of solutions – following a diet regime being the first step towards the final goal. Amongst the many diet regimens that are there for weight loss, the ketogenic or keto diet is one of the most popular routines there are. The keto diet involves complete abstinence from carbohydrates and relying on proteins and healthy fats to enter ketosis – a stage characterised by the production of ketones that are then burnt to generate energy. This process uses up the carbs and fats stored in the body and results in quick weight loss. But are there any other benefits too? Medical News Today recently named one that was never explored before. Keep reading.

Keto diet, the benefit you never knew about

According to Medical News Today, while evaluating various diets and their benefits in fighting ageing, it was discovered that the keto diet had some promising benefits with respect to a long and healthy life. While discussing two studies from 2017, Medical News Today confirmed that following a low-carb and low-protein keto diet, the average lifespan of mice and health improved at a later stage in life.

Do ketones have anti-ageing properties?

The first study, published in the Cell Metabolism journal, established that exposure to the keto diet in the long run starting in the middle age lowers the risk of midlife mortality and preserves age. On the other hand, another study published in the same journal revealed that not only does the keto diet improve longevity, but it also preserves muscle mass, memory and motor function. Although performed on animals, the study’s findings showed that ketones can in fact have anti-ageing properties. A 2020 study also backed the idea and revealed that a low-carb diet can prevent the brain-related issues linked to ageing. Although it calls for more research to determine how the keto diet can have benefits for ageing in the long run, it is established for sure that this regime has more pros to it than just inducing weight loss.

Best foods to eat on a keto diet

When going keto, the following foods can be part of your diet:

Eggs Fatty fish Poultry Cheese Peppers Green leafy vegetables Tomatoes Eggplant Brussels sprouts Nuts and seeds Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Which nut is best for keto?

6 Best Nuts For Keto Walnuts. Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. ... Pecans. Pecans are second on our list because they are very low in net carbs but are also low in protein. ... Macadamia Nuts. ... Almonds. ... Pistachios. ... Cashews.

keto-weekly.com - 6 Best Nuts For Keto - Keto Weekly

Below we’ve ranked our list of the best keto nuts from 1-6 that we recommend for low carb living!

1. Walnuts

Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. Walnuts are also as great source for antioxidants like Omega-3s.

2. Pecans

Pecans are second on our list because they are very low in net carbs but are also low in protein. Pecans are a great source of fat as well as minerals that help the production of cells in our body.

3. Macadamia Nuts

Macadamia nuts are a good source of fats, similar to the pecan. Low in carbs and as well as protein, this nut is a great option for a fat resource! Also, they taste DELISH!

4. Almonds

Almonds are a great source of Vitamin E (which helps keep your skin, hair, and nails healthy)! Almonds are a little higher in carbs compared to the others, but low in net carbs and are high in protein and fat.

5. Pistachios

Pistachios has the protein levels as high as an egg and have all the adequate amounts of all nine essential amino acids! The reason they are so low on the list is because of how relatively high in carbs this nut is.

6. Cashews

Cashews have decent levels of protein and fat but are higher in carbs than most nuts. Cashews do contain magnesium and copper which are good for our hearts and bones, so just try to avoid having too many!

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