Keto Means
Keto Means
Photo: Ksenia Chernaya
Keto affects the brain enough that researchers have explored it as a potential treatment for Alzheimer's disease, migraine, and, yes, depression. Preclinical studies and case reports have suggested that eating keto can have an antidepressant effect.
Bottom Line. It's possible to get into ketosis in 24 hours by taking strict actions such as fasting and high intensity exercising. It's important...
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When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter . Alternatively, people can use a breath...
Read More »A keto diet probably can’t cause depression. However, there is a chance a low-carb diet can have an impact on your overall mental health. “Going keto” seems to get trendier each year, but the low carb, high fat life isn’t without its controversies. For instance, some say ketosis can trigger depression. Others claim the ketogenic diet boosts mental health. So, is keto depression a thing? How does swapping carbs for fat actually affect mental health? Let’s dig into the research on keto and depression. 🤓 Share on Pinterest Bonninstudio/Stocksy United But can keto cause depression? Probably not. But that doesn’t mean your feelings of sadness or irritability aren’t real. Not everyone feels good while on keto. Ever heard of keto headaches? Keto breath? And then there’s so-called keto depression. Let’s look at some potential explanations. It could be keto flu What’s a surefire way to feel bummed out? Keto flu. The ketogenic diet aims to put your body into ketosis, which happens when you switch over from burning carbs for energy to burning fat. Ketosis isn’t easy for all bodies. Sometimes the transition can cause headaches, cramps, fatigue, and sleep disruptions. Then there’s the fact that ketogenic diets are often doctor-prescribed — meaning the people following the diet may not always be so excited about it. Unhappiness about your food choices + flu-like symptoms = a bad mood. It could be a nutritional deficiency Drastically changing your diet can cause a sudden drop in nutrients like zinc, magnesium, and selenium. Low levels of these micronutrients have been linked to — you guessed it — depression. Bottom line: Keto depression is not a recognized medical condition. We don’t yet know whether it’s a biological response to ketosis or a reaction to a restrictive, disruptive lifestyle change. If it is biological, it might be due to micronutrient deficiencies. How to deal with the keto blues Keto doesn’t cause depression, but it can affect your energy levels and mood. If you’ve got a case of the keto blues, you’ve got options. Stop the diet. If eating keto makes you feel super sad, lethargic, or irritated, stop eating keto. If your doctor prescribed the diet, talk with them about alternatives. If you started it voluntarily, you can stop. Ketosis isn’t the only path to weight loss. If eating keto makes you feel super sad, lethargic, or irritated, stop eating keto. If your doctor prescribed the diet, talk with them about alternatives. If you started it voluntarily, you can stop. Ketosis isn’t the only path to weight loss. Try cyclic keto dieting (carb cycling). Don’t want the keto blues to stop you? Try a gentler diet, like eating keto most of the week but easing up for a day or two to fuel up with carbs.
Leptin Leptin. What it is: Leptin is derived from the Greek word for “thin,” because rising levels of this hormone signal the body to shed body...
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Test strips also have a color corresponding to a “negative” test—these results mean no ketones were detected. It's important to follow the...
Read More »Don’t want the keto blues to stop you? Try a gentler diet, like eating keto most of the week but easing up for a day or two to fuel up with carbs. Ride out the keto flu. Keto flu isn’t permanent. Your body will adjust, and the symptoms will decrease. You can help shorten the duration by drinking plenty of electrolyte-packed fluids. Keto flu isn’t permanent. Your body will adjust, and the symptoms will decrease. You can help shorten the duration by drinking plenty of electrolyte-packed fluids. Make it fun. Any restrictive diet can make you feel low. And cutting out whole food groups (buh-bye, carbs) can lead to nutrient deficiencies. So go all-in on your favorite veggies, meats, and healthy fats. Research suggests that learning to cook can help lift a low mood too. Any restrictive diet can make you feel low. And cutting out whole food groups (buh-bye, carbs) can lead to nutrient deficiencies. So go all-in on your favorite veggies, meats, and healthy fats. Research suggests that learning to cook can help lift a low mood too. Pick a different plan. Consider other, less restrictive diets, such as the Mediterranean diet. It’s also good for your gut and brain.
The boiled egg diet restricts followers to specific foods for each meal of the day, and no snacks are allowed between each meal. For breakfast,...
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If you add more than a few tablespoons of water to your air fryer, however, it can cause water droplets to fly as the fan inside the fryer rotates...
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Plus, the protein and healthy fats in eggs make you feel full, which keeps you from snacking on empty calories between meals. Research shows that...
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Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. ... Cheeses Low...
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