Keto Means
Photo: Victor Freitas
Estrogen regulates glucose and lipid metabolism. If your estrogen levels are low, it can result in weight gain. Research suggests that this may be why women approaching menopause are likely to become overweight. Being overweight can increase your risk for obesity, diabetes, and cardiovascular disease.
While this bacon is sugar-free, it's loaded with protein and contains fat, making it fit perfectly into a keto diet—two slices of cooked bacon only...
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8 Fruits That Don't Raise Blood Sugar Berries. Berries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when...
Read More »Why does your estrogen level matter? Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your health. Estrogen is commonly associated with the female body. Men also produce estrogen, but women produce it in higher levels. The hormone estrogen: is responsible for the sexual development of girls when they reach puberty controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
Tisch Center for Women's Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through...
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Around here we are definitely into single-ingredient foods (there should only ever be one ingredient in your honey - honey!) and eggs are a...
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Pooping a lot does not necessarily mean fast metabolism, as digestion and metabolism are not as closely correlated as many people think them to be....
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Use a Sheet Pan Rolls, boules (that's a round loaf of bread), braided loaves and many soda breads are baked right on a sheet pan—no loaf pan...
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If you're trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will...
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The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
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