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Does lack of sleep cause hair loss?

The human body produces the hormone melatonin. This hormone has been confirmed by researchers to regulate the sleep cycle and increase hair growth. While sleep has a direct impact on the human body's natural hormones, it means that poor sleep reduces the amount of melatonin, potentially cause hair loss.

hairfreehairgrow.com - Sleep and Hair Loss. Relationship Explained | Hairfree & Hairgrow Blog

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Sleep and Hair Loss. Relationship Explained.

Sleep plays a major role in the regulation of brain function, regeneration, and production of adult stem cells. So, even little disturbance to sleep can affect your body and mind in severe manner and these can occur: memory loss, mood disorders, depression, and eating disorders. Sleep deprivation is one of the major reasons and causes higher risk of diabetes, heart disease, high blood pressure, skin problems, or weight gain. At the same time, not getting enough sleep weakens a person's immune system. In several Research Journals and papers in India, there have been found that there are two major impacts because of lack of sleep and how it correlates with hormonal changes and hair loss. >The human body produces the hormone melatonin. This hormone has been confirmed by researchers to regulate the sleep cycle and increase hair growth. While sleep has a direct impact on the human body's natural hormones, it means that poor sleep reduces the amount of melatonin, potentially cause hair loss. >Lack of sleep will stress people. The psychological stress response has been shown to lead to hair loss due to telogen effluvium. The reason is that the tiredness has caused the hair follicles to fall into an early resting state, followed by a period of loss earlier than normal. Fortunately for many people who stay up late or are 'workaholic', hair loss caused by lack of sleep is not permanent and can be easily reversed. Damage due to lack of sleep is not permanent now, but if we keep on ignoring it, it does turn into permanent. Lack of sleep leads to release of Cortisol, which is a stress hormone. This hormone has been associated with increasing the level of hair loss and also life-threatening diseases. But once you start sleeping enough, the cortisol levels are restored to the normal level, the body exits the survival mode and then normal bodily functions and hair growth cycle return. There are some things we can change so to improve the quality of Hair and the reduction of Hair Loss: 1. The best way to prevent hair loss caused by lack of sleep is to establish emotional well-being and enough sleep. 2. Healthy sleep patterns require many factors from how much sleep per night to the condition of your bed and how you sleep. 3. Once a proper sleep schedule is active, cortisol levels will be lowered and hair loss will slow down. 4. Sleeping at the right time in night. The most optimal time is near 8 to 10 pm. So that your body is in deep sleep near 2 or 3 am and thus can produce all the major hormones and also cleanse all the organs. 5. Maintain an active lifestyle with a good diet. This helps in sleeping more and deeply. Rest assured, assure that Rest is always there. Your body is a machine and there is an off button. Which is sleep. It recharges and rejuvenates then. Better sleep leads to better hair. For all other Hair Loss causes visit surat,hyderabad, bhopal, gurugram, ahmedabad, kolkata, Mumbai , you will always have Hair Free Hair Grow, with you!

Leave the rest, Grow Hair with the BEST! -Hairfree & Hairgrow Clinic

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Where do you start losing weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

timesofindia.indiatimes.com - Weight loss: Where do people lose weight first? | The Times of India

Where in the body you will lose weight first depends on your genes. Your focus might be to lose your belly fat first, but this is not in your control. Human is a complicated creature, so it cannot be clearly said where you lose or gain weight. But in most of the cases, the first place you put on the fat is generally the last place it comes off from. If your arms have gained fat recently, then you lose that fat first from there once you start exercising and following a healthy diet. If you have a pear-shaped body frame than you might just get smaller in size, but will retain the same frame of the body. But remember the fat cells do not disappear, if you will increase your calorie intake you will again gain weight. Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

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