Photo: Ella Olsson

Does magnesium stop chocolate craving?

You may find that a diet abundant in magnesium-rich foods will help keep your chocolate cravings at bay. Of course, you can get magnesium in a supplement form, too.

kadinfamilychiro.com - OMg! The Sneaky Reason Behind Your Chocolate Cravings

Are Honey Maid graham crackers keto?

No, Graham crackers are very high in carbs and not keto-friendly. Feb 24, 2021

Last updated Apr 24, 2022

How much weight can you lose on egg fast?

Typically people will lose between 5 – 7 pounds on the keto egg diet. Some will lose, more and some may lose less. If you transition into a regular...

Last updated Nov 20, 2019

Promotion

It is estimated that over 36 Million heart-shaped boxes of chocolate will be sold in preparation for Valentine’s day. With the U.S. consuming an average of 2.8 billion pounds, chocolate is one of the most popular treats. But, did you know that chocolate is actually linked to a nutrient that over 80 percent of Americans are deficient in?

Magnesium.

A deficiency in magnesium may play a role in some intense cravings. Our magnesium intake in this country has dropped dramatically below the recommended 500 mg daily amount. Today, the average American only consumes 175–225 mg of magnesium per day. With chocolate being high in magnesium, it’s no wonder that the popular treat is also a common craving. Perhaps, being deficient in magnesium is the culprit to our insane chocolate consumption?

So, why does this decadent treat have us by the tooth?

Magnesium activates over 300 enzyme reactions in the body that are crucial to your nerve and muscle function, energy levels, blood coagulation, and both bone and cell formation. The symptoms of a magnesium deficiency range from anxiety and irritability to poor digestion and insomnia. This is why you might feel better and more relaxed after eating chocolate. If you find yourself craving chocolate on more than just a few occasions, and you have ruled out cravings for sugar specifically, then you may want to include more of these magnesium-rich foods into your diet:

· Dark leafy greens

· Seeds

· Nuts

· Beans

· Avocados

· Rice

· Oats

· Bananas

· Pumpkin

You may find that a diet abundant in magnesium-rich foods will help keep your chocolate cravings at bay. Of course, you can get magnesium in a supplement form, too.

OMg Magnesium!

Increasing magnesium intake doesn’t just help reduce chocolate cravings. There are many benefits to adding more of this mineral into our daily wellness routine. Taking the correct form of magnesium may relieve symptoms of: · Muscle Fatigue? Try Magnesium Malate. Decreased oxygen levels of muscles (hypoxia) can cause the tissue to breakdown, also known as mitochondrial damage. It is suggested that magnesium malate eases pain caused by muscle tissue hypoxia by allowing the body to make more ATP. It has also been shown to help fibromyalgia pain. · Digestive Issues? Try Magnesium Citrate. Magnesium activates enzymes that assist the body in absorbing and using fats, proteins, and carbohydrates. This is a great source of relief for constipation and keeping your digestion regular. · Sleep, Mood, or Memory Trouble? Try Magnesium Glycinate or Threonate. These forms of magnesium can improve mood, aid in sleep, and are critical for memory. Well-known for its calming effect, this type of magnesium can have a positive impact on mood and behavior. This combination is also a key component in activating nerve channels that are crucial for learning and memory. · Heart Health? Try Magnesium Taurine. Both the magnesium and the amino acid taurine can reduce blood pressure and improve contractions of the heart muscle. Ask Dr. Kat about dosages and what other key nutrients need to be taken in tandem for maximum absorption.

https://www.drugs.com/pregnancy/magnesium-sulfate.html

https://books.google.com/books?id=w5LNq9JIiScC

http://www.medicinenet.com/script/main/art.asp?articlekey=4244

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/

How can I know if I'm in ketosis?

When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter . Alternatively, people can use a breath...

Last updated Aug 31, 2018

Can you drink Dr Pepper Zero while fasting?

“Technically speaking, most diet sodas that have zero calories will not break a fast,” explains Autumn Bates, a certified clinical nutritionist in...

Last updated Jun 23, 2020

Promotion

Should 16 8 intermittent fasting be done everyday?

You can repeat this cycle as frequently as you'd like — from just once or twice per week to every day, depending on your preference. The popularity...

Last updated Sep 21, 2021

Why are people quitting keto?

The keto diet can also lead to nutritional deficiencies when followed long term, but most people don't manage to stick to it for a long period...

Last updated Dec 30, 2019

Promotion

How do I turn my body into a fat burning machine?

Diet Tips: The 7 Best Ways to Turn Your Body into a Fat-Burning... #1 Eat a Diet Rich in High-Quality Protein. ... #2 Pair Vinegar With Your Meals....

Last updated Jan 23, 2019

Promotion

When keto stops working?

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting...

Last updated Nov 23, 2019