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Does MCT oil break your fast?

Given that MCT oil will not directly 'break' a fast, however, there is no 'best' time for consumption. Whenever you feel you most need that extra injection of energy throughout your day, MCT oil can be the perfect solution to get you through until the end of fasting.

melrosehealth.com.au - Will Consuming MCT Oil 'Break' My Fasting? - Melrose Health

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Fasting is simply a period of time where someone abstains from all foods and drink, or at least a selection of food options, which people opt to do for a range of reasons.

Will Consuming MCT Oil ‘Break’ My Fasting?

One of these is for religious practices designed to cleanse and purify the body, such as Ramadan in the Islamic faith. There is also a weight management schedule known as intermittent fasting, where followers only eat in an 8-hour window per day, and their body must use fat stores for ‘fuel’ instead of carbohydrates (known as ‘ketosis’) in the remaining 16-hours, potentially offering a range of health benefits. Many fasters also regularly consume MCT oil for its many benefits, and are concerned this will ‘break’ their fast.

What is MCT Oil, How Does It Work, and What Are Its Benefits?

Medium-chain triglyceride oil (or more commonly known as MCT oil) are a group of essential fatty acids, derived from foods such as coconuts and dairy products. Given the lower amount of carbon present within MCT oil, it can be more easily ingested by the body, travelling through our blood and into the liver, to be converted neatly into energy. Studies have shown MCT oil benefits us by elevating dietary induced thermogenesis, improving how we burn calories and therefore: Store less excess fat

Improves weight loss

Enhance brain function

Decrease hunger

Improves gut health

Controls blood sugar levels

How Does MCT Oil Affect the Health Benefits of Intermittent Fasting?

MCT oil health benefits can be found in just 1-2 teaspoons per day, converting directly to energy within your body and making it easy to burn fat over glucose. For this reason, MCT oil will not directly disrupt the health benefits of intermittent fasting. With minimal dosages, your blood sugar will not spike (prompting an insulin response), and nor will your caloric intake be impacted. Certain products actually assist with ketosis, including a range of product options from Melrose Health: MCT Oil Energy & Exercise 250ml

MCT Oil Energy & Exercise 500ml

MCT Oil Kick Start 250ml

MCT Oil Kick Start 500ml In terms of religious fasting, however, consuming these products will naturally fall to the preferences of those participating in the practice. Store less excess fat Improves weight loss

Enhance brain function

Decrease hunger

Improves gut health

Controls blood sugar levels

When is the Best Time to Take MCT Oil When Fasting?

If you have decided to continue consume MCT Oil throughout your fasting period for the continued health benefits, it is common to wonder when the best time would be to take it. For many, that will depend on the type of fasting schedule you are following. The typical 8-hours to eat versus 16 hours of fasting ratio utilises the time when we are asleep, meaning the best time to take MCT oil is first thing in the morning, perhaps alongside a cup of tea or coffee. After all, this is the time when we need to be refreshed and energised the most to get an accelerated start to the day. Given that MCT oil will not directly ‘break’ a fast, however, there is no ‘best’ time for consumption. Whenever you feel you most need that extra injection of energy throughout your day, MCT oil can be the perfect solution to get you through until the end of fasting.

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Why fasting is not good for weight loss?

Why Fasting for Weight Loss Can Backfire. When you eat less than you need and you lose weight, your body goes into a starvation mode. To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some.

webmd.com - Are Fasting Diets Safe and Effective? - WebMD

Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting. If your goal is to detox your body, you should know that your body naturally detoxes itself. Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea. Others cut calories drastically, but don't completely ban food. And on some plans, you fast every other day. Why Fasting for Weight Loss Can Backfire When you eat less than you need and you lose weight, your body goes into a starvation mode. To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing your appetite, so you will feel less hungry at first. But once you have stopped fasting, your appetite revs back up. You may feel hungrier and be more likely to overeat. Fasting every other day has similar results. It helps people lose weight, but not for long. In one study, people who fasted every other day shed weight, even when they ate all they wanted on days when they weren't fasting. But the weight loss didn't last over time.

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