Does onion spike insulin?

ndtv.com - Here's How Onion May Help Manage Blood Sugar Levels - NDTV.com

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Highlights Diabetes currently affects over 425 million people worldwide.

Onions, especially red onions, are rich in fibre content.

Onions are very low on carbohydrates.

Diabetes is one major concern across the globe. Diabetes is most likely to become the seventh largest killer in the world by the year 2030. A metabolic disorder that causes erratic blood sugar fluctuations in the body, diabetes mellitus currently affects over 425 million people worldwide, with more than 72.9 million cases of diabetes in India in 2017. In absence of proper care and attention, diabetes may also lead to obesity, kidney failure and heart complications. Diabetics are often asked to maintain a strict diet that is high on fibre-rich foods. Did you know onions may prove to be an ideal bet for a healthy diabetes diet? Studies have shown that there are multiple flavonoids (a class of antioxidants) present in onion that help keep the blood glucose in control and also promote good health and immunity. The book 'Healing Spices' by Bharat B. Aggarwal, PhD, mentions a study where one team of scientists in Korea conducted a meta-analysis of all studies on onions lowering blood sugar in animals with type-2 diabetes. The results from all the studies were combined. It was found that onions may have compounds that regulate blood sugar spike. The findings were published in the journal of Medicinal Food.

Why Are Onion Good For Diabetes Management?

1. High On Fibre

Onions, especially red onions, are rich in fibre content. Spring onions have the lowest fibre content in the family. Fibre takes time to break down and digest, which ensures slow release of sugars in bloodstream. Fibre also adds bulk to your stool, which may help ease constipation, which is a common problem among diabetics.

Diabetes Management: Onions, especially red onions, are rich in fibre content

2. Low on carbs

Onions are very low on carbohydrates. A 100 gram serving of red onions contains about 8 grams of carbohydrates. Carbohydrates metabolise soon, which results in fast release of sugar in the blood stream. Diabetics are often advised to include more low-carb foods to their diet. Additionally, onions are also low on calories, and can safely be considered for a healthy weight loss plan.

3. Low on Glycaemic Index:

The glycaemic index is a value assigned to foods (carbohydrate), based on how slowly or quickly they affect blood glucose levels. The glycaemic index of raw onion is 10, which makes it an ideal low GI food to be added to your diabetes diet.

Diabetes Management: Diabetics may add onions to their daily diet.

How To Include Onions In a Healthy Diabetes Diet

A study published in the journal 'Environmental Health Insights,' revealed that consumption of fresh onions reduced blood glucose levels among type-1 and type-2 diabetics. You can add onions to soups, stews, salads and sandwiches. Make sure you maintain moderation; excess of anything is never a sustainable strategy to manage a health condition of any degree. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Do cooked onions have carbs?

Carbs. Carbohydrates make up about 9–10% of both raw and cooked onions. They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber. A 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.

healthline.com - Onions 101: Nutrition Facts and Health Effects - Healthline

Onions (Allium cepa) are bulb-shaped vegetables that grow underground.

Also known as bulb onions or common onions, they are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw. Onions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season. Onions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions, or summer onions.

This article tells you everything you need to know about onions.

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