Does Quaker Oats reduce belly fat?

Oats are super rich in fibre content, which helps you remain full and prevent overeating and binge-eating. Proteins keep blood sugar levels stable and prevent insulin spikes that may lead to fat storage. Oats are super low in calories, making them great for aiding weight loss.

ndtv.com - Oats For Diabetes And Weight Loss: How To Use It To Reduce Belly Fat ...

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Oats make for one of the healthiest breakfast options. The nutrient composition of this whole-grain food is said to be well-balanced. It comes packed with important vitamins, minerals and antioxidant plant compounds that help keep your body healthy. Moreover, they offer good amount of carbs and fibre, making it great for people who are looking to lose weight and people who are suffering from diabetes. Most health experts suggest that including oats may help keep a diabetic's blood sugar level in check and may also help cut the extra flab. Diabetes and obesity are two common health conditions that have become a serious threat in the recent times. Both the conditions can be managed well through eating a healthy diet, engaging in exercises and leading an active lifestyle. Oats work wonders in both cases and are known to help regulate both the conditions in a better way. We tell you how oats may help you manage diabetes naturally and also help you lose weight, the healthy way.

Oats for diabetes

Oats come under the category of low-glycaemic foods that can help keep your blood sugar levels in control. Oats are packed with soluble fibre known as beta-glucan, which helps manage diabetes by stabilising blood glucose levels. The presence of fibre in oats may help you stay fuller for longer and increase the growth of good bacteria in the gut. Fibre takes time to digest, which results in slow rise of blood sugar levels. Oats is mainly a source of carbohydrates, which are converted to sugar when digested and further increase the levels of blood sugar in the blood stream. However, oats have carbohydrates that consist of fibres, which cause slow release of sugar into blood stream, lowering the risk of spike in the blood glucose levels. Along with complex carbohydrates, oats have little amount of proteins and healthy fats too, both of which are known to keep you fuller for longer. This helps promote more stable blood sugar levels.

Oats for weight loss

Oats are low on starchy carbs and are good diuretics, which means that they help regulate excess water content in the body. Oats are super rich in fibre content, which helps you remain full and prevent overeating and binge-eating. Proteins keep blood sugar levels stable and prevent insulin spikes that may lead to fat storage. Oats are super low in calories, making them great for aiding weight loss. Oats for weight loss: Oats are low on starchy carbs and are good diuretics

How to use oats for diabetes and weight loss

Here are some recipes that will help you put this versatile food into healthy use. Go on and take a look.

1. Oats Idli

2. Oats Khichdi

3. Oats Uttapam

4. Oats and Chicken Porridge

5. Oatmeal, Yogurt and Fruit Breakfast Medley

Don't forget to combine a healthy diet and exercises with oats to ensure a healthy you.

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Healthiest Sweet Snacks Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ... Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ... Apple Chips. 3/14. ... Apple and Nut Butter. 4/14. ... Cereal. 5/14. ... Greek Yogurt. 6/14. ... DIY Smoothie. 7/14. ... Dates. 8/14. More items... •

webmd.com - Healthiest Sweet Snacks - WebMD

Harvard Health Publishing: “The Sweet Danger of Sugar.”

USDA MyPlate: “Fruits.”

Eatright.org: “Vegetarian Nutrition: Beat the Heat with a Frozen Fruit Treat.”

New Hampshire Department of Health and Human Services: “How Much Sugar Do You Eat? You May Be Surprised.”

Center for Science in the Public Interest: “Healthy School Snacks.”

Harvard T.H. Chan School of Public Health: “Dark Chocolate,” “Oats,” “Apples,” “Bananas,” “Sweet Potatoes.”

Consumer Reports: “4 Tips for Making Healthy Smoothies.”

Eatright.org: “25 Healthy Snacks for Kids, ”Smart Snacking for Adults and Teens.”

American Diabetes Association: “25 Simple Snack Ideas.”

Chicago Academy of Nutrition & Dietetics: “Frozen Yogurt Day.”

Medical West Hospital: “Seasonal Fruits and Veggies.”

American Cancer Society: “Snacks and Dashboard Dining.”

Food & Nutrition: “The Health Benefits of Dates.”

Missouri Department of Health and Human Services: “Top 10 Ways to Enjoy Sweet Potatoes.”

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