Keto Means
Photo by Leonardo Luz Pexels Logo Photo: Leonardo Luz

Does rice make your belly fat?

No, rice does not usually increase belly fat by itself. Belly fat comes from excess weight gain. White rice may not lead to weight gain if eaten in moderation. Brown rice may even help with weight loss due to its high-fibre content.

phablecare.com - Fattening or Flattening: Is Rice Good for Weight Loss? - Phable
How many calories do I need in a day?
How many calories do I need in a day?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Read More »
Last updated Oct 26, 2019
How do you remove all waste from your body?
How do you remove all waste from your body?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

Read More »
Last updated Feb 28, 2021

Rice has been a staple food for over half the population around the world. It is inexpensive, widely available, and easy to prepare. However, what about those looking to lose weight? Is rice good for weight loss? Keep reading to know how and which rice can be good for weight loss

Nutritional Profile of Rice

Rice and Weight Loss: Does Rice Make You Fat?

Which Rice is Good for Weight Loss?

How Much Rice Should You Eat in a Day to Lose Weight?

What is the Best Time to Eat Rice to Lose Weight?

How to Eat Rice for Weight Loss?

Risks of Overconsumption of Rice

What are the Other Health Benefits of Rice?

FAQs

Nutritional Profile of Rice

Contents:

White rice is the most common type of rice eaten worldwide as it is easy to cook and eat, and has a long shelf life. White rice is usually compared to brown rice, which is believed to be a healthier alternative. Brown rice is a whole grain rice with the bran and germ layer included. Brown rice is fibre-rich, and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese. White rice contains only the endosperm with carbohydrates and proteins, and does not include the bran and germ layer. The milling and polishing processes for white rice remove various nutrients from the rice. The nutritional value of 1 cup of cooked white rice and brown rice is provided below. Let’s also find out about the calories in rice. Nutritional Facts 1 Cup (186g) of cooked white medium-grain rice 1 Cup (195g) of cooked brown medium-grain rice Energy 242 kcal 218 kcal Total Fat 0.391 g 1.62 g Dietary Fibre 0.6 g 3.51 g Protein 4.43 g 4.52 g Carbohydrate 53.2 g 45.8 g Calcium 5.58 mg 19.5 mg Magnesium 24.2 mg 85.8 mg Iron 0.372 mg 1.03 mg

Rice and Weight Loss: Does Rice Make You Fat?

The association between rice and weight loss varies based on the type of rice - white or brown. White rice holds less nutritional value than brown rice. It is considered not to negatively impact the body but does not help it much either. However, there is no clear evidence to indicate that white rice is linked to weight gain. On the other hand, whole grain rice such as brown rice is recommended over white rice because it is full of nutrients, a good source of fibre, and can help you feel full for longer. You may eat less and thus maintain a healthy weight range.

Which Rice is Good for Weight Loss?

Do onions affect ketosis?
Do onions affect ketosis?

Onions are typically considered “keto-friendly,” but they aren't suitable in large volumes. All types of onions contain carbohydrates. The starches...

Read More »
Last updated Oct 15, 2020
Why are Asians so healthy?
Why are Asians so healthy?

Nutrition Facts High in fiber, vitamins, minerals, and antioxidants, the Asian diet is also low in saturated and total fat. It is this combination...

Read More »
Last updated Apr 17, 2020

How Much Rice Should You Eat in a Day to Lose Weight?

While white rice may not cause weight gain, it contains less fibre and nutrients than brown rice. The dietary fibre content in brown rice may help promote weight loss by making you feel fuller for longer, preventing snacking or overeating, and reducing your calorie intake. Puffed rice , a cereal made by heating rice kernels, can also be good for weight loss. The best way to maintain your weight in a healthy range while eating rice is to exercise portion control. It is advisable to limit your consumption of rice to 1 cup of cooked rice per day.

What is the Best Time to Eat Rice to Lose Weight?

If your goal is to lose weight, studies suggest that lunch is the best time to eat rice. Rice contains carbohydrates, which will release energy and keep you going for the rest of the day. Besides, the calories consumed during the day can be burned off in the day’s activities and not stored as fat.

How to Eat Rice for Weight Loss?

For weight loss, boil or steam the rice instead of frying or cooking it in oil or fat. You can also pair rice with high-fibre vegetables or protein sources such as chicken or turkey. This will ensure that you stay full for longer after eating rice, and do not overeat or snack unnecessarily.

Risks of Overconsumption of Rice

Eating too much brown rice may cause bloating, gas, belching, and digestive distress in some people. Its high carb content can trigger inflammation and digestive discomfort. Rice can increase your blood glucose levels and put you at higher risk of Type 2 Diabetes. White rice has a glycemic index (GI) of 72 and brown rice has a GI of 50. Although brown rice is slower to affect your blood sugar levels when compared to white rice, both types have a low fibre content when compared to other whole grains and can cause sudden spikes in blood sugar levels. Studies show that overconsumption of white rice may cause a higher risk of metabolic syndrome. Its risk factors can be high blood pressure, high fasting blood sugar, high triglyceride levels, and a large waist circumference.

What are the Other Health Benefits of Rice?

White rice does not offer any additional health benefits apart from providing energy and basic nutrients. Whole grain rice such as brown rice has the following health benefits:

phablecare.com - Fattening or Flattening: Is Rice Good for Weight Loss? - Phable
How to hack your metabolism for weight loss?
How to hack your metabolism for weight loss?

Structure your meals around a source of protein, healthy fats and plenty of veg / salad. Keep highly processed foods, sugar and starchy...

Read More »
Last updated Oct 13, 2020
Why is my blood sugar high when I have not eaten anything?
Why is my blood sugar high when I have not eaten anything?

This means that your blood sugar may be high in the morning, even before you eat anything. A few things can cause this surge in blood sugar,...

Read More »
Last updated Feb 8, 2019
What organ burns the most fat?
What organ burns the most fat?

the liver A key secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver, also known as...

Read More »
Last updated Nov 29, 2021
Can I put foil in an air fryer?
Can I put foil in an air fryer?

Is It Safe to Use Aluminum Foil in the Air Fryer? It is absolutely safe to use aluminum foil in your air fryer. In fact, it can make cooking with...

Read More »
Last updated Jul 18, 2019