Keto Means
Keto Means
Photo: Barik5ive
“What we call 'runner's face' does indeed often correlate with a runner's body type and lifestyle, but running does not specifically cause one to have a gaunt face.” The urban legend that's coined this look is actually caused by loss of volume and skin elasticity.
Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options. Water. When it comes to hydration, water is the...
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A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that...
Read More »Share on Pinterest Could all those miles you’ve been logging be the reason your face sags? “Runner’s face,” as it’s been called, is a term some people use to describe the way a face can look after many years of running. And while the appearance of your skin can change due to a variety of factors, running doesn’t specifically cause your face to look this way. To separate the facts from the myths, we asked two board certified plastic surgeons to weigh in on this urban legend and give us the real truth about runner’s face. Read on to learn more. What exactly is runner’s face? If you’ve been around the running community for any length of time, you may have heard the term “runner’s face.” What your buddies are referring to is not the face you make when you cross the finish line. Instead, it’s the look of gaunt or saggy skin that may make you look a decade older. The reason, according to the believers, is that all the bouncing and impact from running causes the skin on your face, and more specifically, your cheeks, to sag. Some people also point to low body fat, or too much sun exposure, both of which are more realistic culprits than the bouncing theory. Does running cause runner’s face? If you’re dealing with runner’s face or you’re worried that your skin will suddenly go south if you put in too many miles, don’t worry. According to Dr. Kiya Movassaghi, an avid triathlete and nationally recognized board certified plastic surgeon, running doesn’t specifically cause your face to look this way. That said, he does point out that the combination of having a lean body and experiencing long-term sun exposure, regardless of how it comes about, will lead to a gaunt look through the face. “Slim gardeners, skiers, construction workers, surfers, sailors, tennis players, cyclists, golfers — the list could go on — often have the same characteristics,” he says. So, why the rumor that running causes your face to change? “People are simply confusing causation with correlation,” Movassaghi says. “What we call ‘runner’s face’ does indeed often correlate with a runner’s body type and lifestyle, but running does not specifically cause one to have a gaunt face.” The urban legend that’s coined this look is actually caused by loss of volume and skin elasticity. “As we age, our skin produces less collagen and elastin, and exposure to UV rays speeds this process,” Movassaghi says. That makes sense; the aging process and sun exposure do affect our skin. The good news? There are steps you can take to slow this process. How to care for your skin before, during, and after running Even though runner’s face is an urban legend, you still need to be diligent about caring for your skin, especially if you’re exercising outdoors. Dr. Farrokh Shafaie, a board certified plastic surgeon, says to take these critical steps to protect your skin: Always apply sunscreen before running. Staying protected with the right SPF sunscreen can help decrease your exposure to harmful ultraviolet radiation and decrease your chances of sunburn. Always moisturize after using an anti-aging or lifting/plumping day cream to rehydrate skin. Make sure you drink plenty of water. Poor hydration is responsible for the maximum percentage of skin-related illnesses. Additionally, wearing a hat or sun visor at all times can help protect your skin and eyes from the sun. Plus, it soaks up the sweat!
Yes! Cold almond milk can curdle in hot coffee. But if you heat it and froth it before adding, it makes a tasty latte. The flavor is very nutty and...
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To remove the flavor or taste out of the shrimp or fish you bought, soak it in milk for about a half hour before cooking.
Read More »The many benefits of running Now that we’ve dispelled the myth and heard the facts, it’s time to consider all of the reasons you might want to take up (or continue) running. While not an exhaustive list of benefits, here are some of the more common reasons to hit the pavement. Running burns calories and may help you lose weight One of the top reasons many people lace up their shoes and head outdoors is to maintain or lose weight. This makes sense, especially when you consider that 30 minutes of running at 6 mph, according to Harvard Health, can burn: 300 calories for a 125-pound person
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12 Ways to Promote Long-Term Fat Loss Start strength training. ... Follow a high protein diet. ... Get more sleep. ... Eat more healthy fats. ......
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