Photo by Anna Tukhfatullina Food Photographer/Stylist

Photo: Anna Tukhfatullina Food Photographer/Stylist

Does squash help you go to the bathroom?

Brussels sprouts, Swiss chard, bell peppers, peas and squash each have a high fiber content and may be enormously helpful in moving your bowels. Vegetables are not the only source of fiber in your diet. You also get fiber from fruit, beans, legumes, nuts and any other plant foods you enjoy.

healthyeating.sfgate.com - Do Vegetables Help You Move Your Bowels? - Healthy Eating | SF Gate

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If you suffer from irregularity or strain when you pass stools, adding more vegetables to your meals may help you. Vegetables are naturally low in calories and offer lots and nutrients and fiber. The high fiber content in vegetables acts like a laxative and is especially helpful in relieving constipation and aiding in bowel regularity.

Insoluble Fiber

Vegetables are particularly high in insoluble fiber, a type of fiber that stays intact in your gut and speeds up digestion. Insoluble fiber is the part of vegetables that is difficult to chew, such as strands in celery or outer kernels of peas. Since these insoluble fiber compounds do not break down, you may see chunks of them in your stools. Insoluble fiber is comparable to a broom. Once it reaches your digestive tract, it sweeps out your intestines and makes stools soft and bulky.

Soluble Fiber

Vegetables also have a smaller amount of soluble fiber. While soluble fiber isn't responsible for improving regularity, it is an important part of digestion and keeping your bowels moving. When soluble fiber hits your digestive tract, it instantly binds with liquid and creates a slow-moving gel. As this gel passes through your gut, it slows digestion and gives vitamins and minerals plenty of time to absorb through intestinal walls.

Servings of Vegetables

For optimal bowel health and digestion, you should consume 2 to 3 cups of vegetables on a daily basis, suggests ChooseMyPlate.gov. Generally a 1-cup equivalent is 1 cup of raw veggies or one-half cup of cooked veggies. Fill half of your plate with vegetables at lunch or dinner, one-fourth with protein and one-fourth with a grain, such as brown rice. Leave the skin on vegetables that have edible skin, such as potatoes. The rigid outer skin is a rich source of insoluble fiber, ensuring you have maximum digestive benefits from your serving of veggies.

Recommended Daily Fiber

Some vegetables are very high in fiber, offering 3 grams or more per 1-cup equivalent serving. Brussels sprouts, Swiss chard, bell peppers, peas and squash each have a high fiber content and may be enormously helpful in moving your bowels. Vegetables are not the only source of fiber in your diet. You also get fiber from fruit, beans, legumes, nuts and any other plant foods you enjoy. Make sure you meet your recommended fiber intake each day. You need 14 grams of dietary fiber for every 1,000 calories in your diet, which amounts to 28 grams for an average 2,000-calorie diet, explains the University of Colorado Extension website.

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What vegetables clean your kidneys?

Here are twelve natural foods to help cleanse your kidneys and detox your body: Red Bell Pepper. Cabbage. Cauliflower and Brocolli. Leafy Greens. Garlic. Asparagus. Apples. Berries. More items... •

sunwarrior.com - 12 of the Best Foods for Kidney Health, Detox, and Cleansing - Sunwarrior

The kidneys clean waste and excess water from the blood, produce urine and help control blood pressure by regulating electrolytes. The kidneys also adjust pH, filter proteins and remove toxins that have been packaged for removal by the liver. Another role of the kidneys is to produce a variety of hormones. The two main hormones the kidneys secrete are vitamin D and erythropoietin. Vitamin D is essential for calcium absorption, maintenance of healthy bones, and regulation of the immune system. Erythropoietin activates the production of red blood cells to maintain healthy oxygen levels in the body. Your kidneys are constantly at work. Every day, the kidneys process over two hundred quarts of blood and sift out over two quarts of waste products and water. Healthy kidneys filter through approximately half a cup of blood a minute to remove waste, excess water and produce urine. The urine then flows from your kidneys to your bladder. Your bladder, kidneys, and ureters are all a part of your urinary tract. The waste removal process the kidneys perform is vital, without it there would be a build-up of toxins in the bloodstream and lymph fluid. This could potentially poison the body and lead to tissue damage. The toxins, excess water, uncontrolled pH, blood pressure, and electrolytes can also put enormous strain on the blood vessels and heart.

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