Keto Means
Photo: Ron Lach
One is Italian and the other is not. Like butter, olive oil has a distinct taste and low smoke point. It also offers immense moisture and character depending on what kind of oil you buy. Even modestly priced olive oil can give flavour to a steak and if you like that flavour, this is definitely the way to go.
Oatmeal is a good choice to incorporate into any healthy diet. It will improve your heart health and overall health. If done properly, the oatmeal...
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Gummy Vitamins/Supplements: Gummy supplements (see my post on ACV gummies) are often made with added sugars, additives like collagen and gelatin,...
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People following a low carb, high protein diet can include the following foods in their meals: eggs. fish and shellfish. meat. poultry. certain...
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For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores...
Read More »When suspended in milk or cream, a membrane surrounds the beta-carotene-containing fat globules, essentially obscuring the yellow color. When milk or cream is churned, as is required when making butter, the membrane is broken and beta-carotene is released, turning the butter solid yellow.
If you’ve ever wondered about butter’s sunny hue, you’re not alone. A reader wrote into the New York Times’s “Ask Well” column to ask what makes butter yellow, when butter is made from milk, which is white. An important question, given that color is a key consideration for the most discerning butter consumers. As it turns out, the yellow color of butter is directly linked to its fat content. Sophie Egan explains that cows eat grass and flowers, and yellow beta-carotene from those plants is stored in the cows’ fat. The pigment is carried with the fat into the milk. But, because milk is mostly water and contains just 3 percent fat, the yellow color doesn’t come through. Butter, on the other hand, contains at least 80 percent fat. You may now find yourself wondering why cream, which contains between 30 and 40 percent fat, has the same white color as milk. (Or maybe you had forgotten that cream does indeed contain ten times as much fat as whole milk. Welp.) There’s a scientific reason for that, too. When suspended in milk or cream, a membrane surrounds the beta-carotene-containing fat globules, essentially obscuring the yellow color. When milk or cream is churned, as is required when making butter, the membrane is broken and beta-carotene is released, turning the butter solid yellow.
Causes of Selective Eating Disorder (SED) Some experts theorize that it may be caused by a traumatic childhood experience such as choking on food...
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The bottom line. Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs...
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Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than...
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“To increase muscle mass, you need about 1.6 or 1.7 grams of protein per kilogram of body weight. That's about 155 grams of protein per day for a...
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