Does swallowing gum speed up metabolism?

It doesn't lead to weight loss As opposed to what earlier studies have claimed, a study conducted at Ohio State University found that chewing gum does not boost metabolism or lessen food cravings. On the contrary, the gum-chewers reported feeling hungrier than non-chewers in the study.

healthshots.com - These 6 cons of chewing gum will pop your bubble - HealthShots

What age is metabolism the best?

Researchers found that metabolism peaks around age 1, when babies burn calories 50 percent faster than adults, and then gradually declines roughly...

Last updated Nov 29, 2020

How many boiled eggs a day for weight loss?

The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight. Jul 15, 2021

Last updated Dec 5, 2022

Promotion

From curbing food cravings and reducing overeating to simply working your facial muscles and giving you a sculpted face–chewing gum has been thought of as a great way to lose weight. But there are cons of chewing gum too. In fact, many studies have hailed it for its stress-relieving and concentration-boosting powers as well. If these theories have convinced you to turn to chewing gum for weight loss and its other touted benefits, be warned. For it isn’t exactly healthy. Don’t believe us? Well, check out these science-backed reasons why chewing gum is terrible for your health:

1. It doesn’t lead to weight loss

As opposed to what earlier studies have claimed, a study conducted at Ohio State University found that chewing gum does not boost metabolism or lessen food cravings. On the contrary, the gum-chewers reported feeling hungrier than non-chewers in the study.

Also, Watch:

Now that the weight-loss myth of chewing gum is busted, let’s look at more reasons to not bank on it at all.

2. It can mess up your digestive system

You might swallow excess air while chewing gum. This can lead to bloating and abdominal pain. But that’s not it. Chewing gum signals your body to start preparing to digest food and thus, your stomach starts secreting hydrochloric acid for this purpose. But, with no food to digest, this can lead to acidity, stomach ulcers, and other gastric problems.

Also, Listen:

3. It can give you cancer

Butylated hydroxytoluene (BHT) is a preservative that’s usually added in most packaged foods to keep them from becoming stale. Needless to say, many chewing gums contain BHT and according to a study published in the journal Food and Chemical Toxicology, it can lead to cancer. Since BHT is only present in small quantities you may consider it harmless. But, if you habitually chew several pieces of gums a day, then don’t take this lightly.

Also, Watch:

4. It can damage your brain

Many chewing gum manufacturers rely on titanium dioxide to give the gum a smooth texture. However, as per a study published in the journal Biomaterials, it can hamper the brain function and even damage your brain permanently.

5. It can give you a headache

A study published in the journal Pediatric Neurology, found that chewing gum led to frequent headaches in teenagers. Although the researchers blame it on the constant movement of the jaw and exposure to the aspartame (an artificial sweetener) used in gums, the exact cause is still not clear.

6. It can damage your jaw too

The same study points out the possibility of constantly chewing gum with one side of your mouth leading to an imbalance in the jaw muscles and causing a painful, chronic condition known as temporomandibular joint disorder (TMJ).

Can an obese person lose 20 pounds in a month?

If you want to lose 20lbs in a month, that's 5 pounds per week. To lose 5 pounds per week, you need to be at a deficit of around 17,500 calories...

Last updated Feb 12, 2020

How do I get rid of FUPA?

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Forearm...

Last updated Jun 4, 2019

Promotion

How do I get my keto back after a week?

In fact, nutritionists say these seven tips can help get you back into ketosis in no time. Let go of a perfectionist mind-set. ... Have a game...

Last updated Jun 11, 2018

Are eggs good for ketosis?

Summary. Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs...

Last updated Dec 14, 2021

Promotion

Which beans are keto friendly?

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some...

Last updated Nov 15, 2020

Promotion

How much can you lose 2 month on keto?

One examination discovered hefty patients lost 13.6 kg (30 pounds) following 2 months on the keto diet, and over 88% of patients lost over 10% of...

Last updated May 18, 2021