Does zinc help with sugar cravings?

Another study showed that zinc deficiency may play a role in sugar cravings. They found that when people who were deficient in zinc supplemented with it, their sugar cravings decreased significantly! Zinc is found naturally in foods, however often we don't eat enough of these foods to sustain our levels.

nourishhealth.com.au - 7 Supplements to Help Stop Sugar Cravings in Their Tracks

How many carbs should I eat a day to lose weight?

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those...

Last updated Nov 4, 2019

What can I overeat on keto?

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau....

Last updated May 11, 2020

Promotion

Do you find yourself reaching for sugar-laden snacks all the time? If so, you’re not alone. Many people struggle with sugar cravings on a daily basis. While we always suggest looking at ways to improve diet first, supplements can be a great way to help stop sugar cravings in their tracks. In this blog post, we will discuss 7 of the best supplements to help stop sugar cravings. Keep reading to learn more!

Protein

Protein-rich foods help to stabilise blood sugar levels and prevent sugar crashes. After a sugar crash, people tend to feel very tired and lethargic which causes them to reach for more sugar. But by eating a protein-rich diet you may be able to prevent these sugar cravings. In fact, studies have found you can slow the release of sugar into the bloodstream by eating a high protein food alongside a sugary or high carbohydrate food. By stabilising the release of sugar, you should be able to sustain energy levels throughout the day and prevent yourself from reaching for more sugar.

Chromium

Chromium is a mineral that helps regulate blood sugar levels by increasing insulin sensitivity. Some studies have found that chromium improves insulin resistance and glucose tolerance which means it may be beneficial for people who suffer from diabetes or other sugar-related issues. However, these studies are still conflicting. For instance, one large study of 62,000+ people found that those who were supplemented with chromium had a significantly reduced risk of type 2 diabetes. Whereas other studies have found there was no improvement in sugar levels. Chromium has also been looked at for its use in improving mood! Studies have shown that supplementing with chromium may help reduce symptoms of depression. They also found that it may help with eating-related symptoms of depression and possibly help with carb cravings.

Gymnema Sylvestre

Gymnema sylvestre is a herb native to India and has been used medicinally since ancient times. Gymnema has traditionally been used as a sugar substitute, but recent studies have suggested that it may also reduce the appetite for sugar by suppressing the taste buds’ ability to sense sweet flavours. One study found that gymnema sylvestre was able to reduce sugar cravings by up to 22%! This study also found that the group which was supplemented with gymnema ate 21% fewer servings of their favourite chocolate! So, if you’re looking for an all-natural way to reduce your sugar cravings, Gymnema Sylvestre may be the herb for you!

Is 12 eggs a week OK?

If you're healthy, it's totally fine to enjoy about two eggs per day or around 12 per week. If you have high cholesterol, heart disease, or...

Last updated Feb 2, 2018

What is the fastest way to detox from sugar?

7 tips to detox from sugar Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood...

Last updated Sep 30, 2019

Promotion

CoQ10

CoQ10 is an enzyme that is naturally produced in the body. But it is also available as a supplement and may help sugar cravings by improving one’s energy levels. CoQ10 works by helping the mitochondria in our cells produce energy. When we have more energy, we’re less likely to reach for sugar-laden snacks. Studies have found that supplementing with CoQ10 may help the body metabolise carbohydrates and glucose more effectively. As a result, this may help prevent sugar crashes.

Magnesium

Magnesium is an essential mineral and is required for over 200 processes in the body. It is naturally found in foods but often we find it hard to get enough of this particular mineral from our diets alone. This is primarily due to our modern-day living but also because many soils in which we grow our fruit and vegetables are magnesium deficient.

The body requires magnesium for:

supporting muscle and nerve function promote healthy bones improve exercise performance helping decrease depression and anxiety and for energy production It is also essential for sugar metabolism and has been shown to improve blood sugar control in people with diabetes. It may also help reduce sugar cravings, especially for those who tend to eat a lot of processed foods. Chocolate cravings in particular have been linked to magnesium deficiency. This is most likely because chocolate is high in magnesium. When the body is low or deficient in a particular mineral, it can cause the body to crave foods that are high in what it needs. So if you are finding yourself reaching for the chocolate a lot, maybe magnesium supplementation is the way to go for you.

Zinc

Zinc is another mineral that is essential for the body and is involved in many different processes. These include: helping to create DNA maintaining a healthy immune system repairing wounds and manufacturing proteins

Which fruit is good for blood?

Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood...

Last updated Nov 14, 2020

What is a healthy weight loss on keto?

Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure,...

Last updated Jan 24, 2020

Promotion

Zinc has also been shown to be important for sugar metabolism. One study showed that zinc supplementation was able to improve blood sugar levels, insulin sensitivity and reduce liver damage in people with type II diabetes. Another study showed that zinc deficiency may play a role in sugar cravings. They found that when people who were deficient in zinc supplemented with it, their sugar cravings decreased significantly! Zinc is found naturally in foods, however often we don’t eat enough of these foods to sustain our levels. Foods high in zinc include :

animal proteins such as red meat, poultry and seafood

beans and legumes

nuts and seeds

Vitamin Bs

B vitamins are essential for our body to function properly and they’re important for energy production. But some people don’t get enough through their diet alone. This may cause them to experience energy crashes throughout the day leading them down the path of sugar. Vitamin B-12 for instance is found naturally in foods such as animal proteins and eggs, but many people are still deficient. Vegans and vegetarians are especially at risk of Vitamin B-12 deficiency due to the lack of animal products in their diets. For people who choose a plant-based diet, it’s a good idea to ensure you eat enough vegetables high in B12 such as seaweed, spirulina and chlorella. It might also be worth supplementing with a good quality B vitamin complex.

Conclusion

Sugar cravings are common and there are many things you can do to help reduce them. But if these sugar cravings keep occurring, it may be a good idea to consider supplementation as an option for you. But like with any supplementation, we recommend speaking with a healthcare professional first or our own in-house Nutritionist!

nourishhealth.com.au - 7 Supplements to Help Stop Sugar Cravings in Their Tracks

Can stevia stop ketosis?

Is stevia keto? Yes, stevia is keto approved. Feel free to use it in baked goods, coffee and tea, and other sweets you make at home. It has a...

Last updated Jun 23, 2018

Is air fryer better for weight loss?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also...

Last updated Oct 8, 2019

Promotion

Are canned tomatoes OK on keto diet?

Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet....

Last updated May 20, 2019

Promotion

Do keto farts stink?

The extra ketones - the ones you don't use for energy - will be expelled from your body. The ketone that is expelled in your breath is acetone....

Last updated Apr 28, 2020