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How can I eat low-carb if I don't cook?

Below, find our best ideas for how to stay low carb when you don't feel like cooking at all or don't have much time to cook. ... Drink tea or coffee. ... Eat low-carb snacks. ... Reheat leftovers. ... Do minimal cooking. ... Learn to love your slow cooker. ... Fast intermittently.

dietdoctor.com - 6 ways to stay low carb or keto when you don't want to cook - Diet Doctor

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6 ways to stay low carb or keto when you don’t want to cook

By , medical review by

How do you stay low carb or keto when you don’t want to cook? What do you do when you come home late, tired, or you’re simply unprepared?

Below, find our best ideas for how to stay low carb when you don’t feel like cooking at all or don’t have much time to cook.

1. Drink tea or coffee

A soothing cup of tea or coffee may be just enough to curb your appetite, especially if you add some heavy cream or melted butter. This may take you to your next planned meal, with no cooking.

2. Eat low-carb snacks

Low-carb tapas 5 g

Fill your pantry and fridge with low-carb essentials so you can quickly make a platter with one or more of these low-carb snacks instead of cooking. Be sure to include at least one protein source.

Canned fish (tuna, salmon, sardines)

Variety of cheeses

Deli meat or cold cuts

Avocado

Nuts (Which are the best? Check out our guide.)

Frozen berries or other low-carb fruits

Cream

Pate

Beef jerky or pork rinds (with no sugars or wheat)

Full-fat yogurt

Olives

Mayonnaise

Healthy fats – like olive oil – to drizzle over snacks such as mozzarella or veggies

3. Reheat leftovers

Get in the habit of making double or even triple meals and vegetables. Freeze the leftovers. A meal is waiting, ready to reheat, when you don’t want to cook. Leftovers are superb for lunches too. Check out our planned leftovers worksheet for ideas.

4. Do minimal cooking

Boil an egg. Fry a steak or buy a hot cooked chicken (without bread stuffing or sweet sauces). Add a bag of salad, a selection of cheeses and homemade mayonnaise. Dinner can be ready in 10 minutes. Get creative with salads and use your low-carb pantry essentials.

You can also use our simple keto plates. Here’s some inspiration:

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