Keto Means
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How can I look thinner overnight?

These 10 tips will help you slim down by sundown. ... SOAK IN EPSOM SALTS. ... NIX THE GUM. ... CONSIDER A SUPPLEMENT. ... DRINK TO DEBLOAT. ... CAFFEINATE YOUR BODY. ... ENHANCE YOUR BONE STRUCTURE. ... BOOK AN AIRBRUSH TAN. More items... •

harpersbazaar.com - Look Thinner By Tonight - Tips for Weight Loss - Harper's Bazaar
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1. CUT CARBS AND DAIRY

One look at low-carb poster girl Jennifer Aniston is proof that this advice works. "Complex carbohydrates cause the body to hold water, and dairy is slow to digest; both can lead to bloat," explains Los Angeles nutritionist Kimberly Snyder.

2. EAT STRATEGICALLY

Breakfast: watermelon. Lunch: a salad of leafy greens, cucumber, asparagus, celery, and chicken with a light dressing of lemon juice, apple-cider vinegar, and a dash of olive oil. Dinner: a repeat of lunch. Preparty snack: celery with a tablespoon of almond butter. "Fruits and vegetables with a high water content will fill you up and help flush water out," says Snyder.

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3. SOAK IN EPSOM SALTS

Add one cup to a bath and lie there for 15 minutes. "It will draw water out of your cells—kind of like reverse osmosis," says New York dermatologist Francesca Fusco.

4. NIX THE GUM

Avoid sugar-free gum. "You swallow air when you chew, creating gas, and the body can't digest the artificial sweeteners in gum, so you attract and retain water," says Los Angeles dermatologist Jessica Wu. Also, the repetitive movements build up your jaw muscles, so your face looks wider, she says.

5. CONSIDER A SUPPLEMENT

"A blend of taurine, a natural amino acid, and vitamin B 6 will help you lose water weight without losing essential electrolytes," claims Beverly Hills endocrinologist Eva Cwynar, who suggests an Abadi Ease Water Retention ($24) capsule three times a day.

6. DRINK TO DEBLOAT

Load up on water, and avoid anything with fizz, as the bubbles will distend your belly. "Plus, studies show diet soda causes cravings," warns Snyder. Afternoon slump? Crack open a cranberry kombucha. "It's a mild appetite suppressant. The cranberry is a diuretic, and the probiotics promote digestion for a flatter belly," says Snyder.

7. CAFFEINATE YOUR BODY

A spiked body serum or gel will reduce puffiness. "The caffeine is absorbed through the skin and acts as a mild diuretic," says Fusco. "You should see a difference in a few hours." Try Rodial Crash Diet ($90).

8. ENHANCE YOUR BONE STRUCTURE

Blend cream bronzer under your jawline and cheekbones. "It makes your face look more angular," says makeup artist Matin. Pull your hair up into a high ponytail or half updo to give your face an instant lift, suggests Wu.

9. BOOK AN AIRBRUSH TAN

A tan makes you look leaner, but strategic shading takes it up a notch. "Ask for a little extra misting on triceps and inner and outer legs to visually narrow them," recommends Los Angeles tanning pro Kelsey Jones.

10. PERFECT YOUR POSTURE

Slumpy equals dumpy. Los Angeles fitness pro Anna Rahe's tip: Standing, lift your butt as you shift your weight to your heels. Next, bring your rib cage up so your shoulders move back and open. Finally, gently draw the muscles running from your navel to your pubic bone back, in, and down. "You'll look taller and thinner," she promises.

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What fruit is good for the eyes?

Look to Fruits and Vegetables for Good Eye Health Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Vitamin C (ascorbic acid) 5 more rows

health.ny.gov - Look to Fruits and Vegetables for Good Eye Health

Look to Fruits and Vegetables for Good Eye Health

Eating more fruits and vegetables can help protect against eye disease and help your overall health. * Research supports this.1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. Antioxidants help keep our cells and tissues healthy. The following foods may help stop or slow certain eye diseases. Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Eggs, kale, spinach, turnip greens, collard greens,

romaine lettuce, broccoli, zucchini, corn, garden

peas and Brussels sprouts. Lutein & Zeaxanthin Red berries, kiwi, red and green bell peppers,

tomatoes, broccoli, spinach, and juices made from

guava, grapefruit, and orange. Vitamin C (ascorbic acid) Vegetable oils, nuts, green leafy vegetables,

sweet potatoes, avocados, wheat germ,

and whole grains. Vitamin E Carrots, sweet potatoes, squash, eggs,

and green leafy vegetables. Vitamin A & Beta Carotene Salmon, sardines, flax seeds, soybeans,

and walnuts. Essential Fatty Acids Red meat, poultry, oysters and other seafood,

nuts, dried beans, soy foods, milk and other

dairy products, whole grains, and

fortified breakfast cereals. Zinc

Visit an eye care professional for regular eye exams. This will help you learn about and get treated for vision problems as early as possible. *WARNING: Talk with your health care provider before changing your diet or taking vitamin supplements. Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements. Prepared by the Vision Health Integration and Preservation Program, a collaboration of Healthy Eyes Alliance (formerly Prevent Blindness Tri-State) and the New York State Department of Health.

Research References

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