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How can I lose 10 kgs in 7 days?

Here are 7 simple steps to follow to lose weight in 7 days: Reduce carbs, increase proteins. ... Avoid processed junk food, eat whole foods. ... Reduce calorie intake. ... Incorporate HIIT in your fitness regime and lift weights. ... Stay active even outside the gym. ... Try Intermittent Fasting. ... Reduce water retention with these tips.

gqindia.com - How to lose weight: 7 easy steps to lose weight in 7 days - GQ India

Do cucumbers speed up your metabolism?

Metabolism Booster #2: Cucumbers The natural diuretic effects of this vegetable containing potassium and vitamins A and C, flushes out toxins and...

Last updated Aug 27, 2018

What activates fat burning?

We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the...

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If how to lose weight is a question that's been on your mind in 2018, we're here to help you answer it. Since the New Year always calls for a fresh start, because that's what New Year resolutions are all about, this is a good time to kick some old habits to the curb and adopt some healthy new ones. More often than not, the things you'd like to achieve in the coming 12 months are unfinished business from 2017 that you've carried with you into 2018. One of these things, without a doubt, is your never-ending quest to figure out how to lose weight. So, to help you achieve your weight loss target for the year as early as possible, we're letting you in on an exercise and diet routine that could change your life for the better. Not only will it help you drop weight but it will also help you achieve your fitness goals much earlier than you thought you ever could. How to lose weight: 7 steps to lose 4.5 kg in 7 days If you want to know how to lose weight fast and effectively, you have to follow a strict fitness regime. This plan will work wonders especially for people who are looking to lose a lot of weight in a short span of time. Although it's not a long-term sustainable fix, this can help kick-start 2018 on a positive note and provide some motivation to lose (more) weight. You will be able to see results after following these easy tips for just a week. But before you set out to follow this weight-loss regime, you should know that you are not going to lose pure body fat. Due to the calorie deficit required to burn each kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although a lot of the weight you lose will certainly comprise body fat, you will tend to shed kilos by dropping excess water weight from your body. This is because the plan involves lowering your insulin levels and ridding your body of stored carbs that hold water. Your body can store about 300-500 grams of carbs in the form of glycogen, which is known to hold about thrice the amount of water weight. A reduction in the level of insulin in your body will also result in your kidneys shedding out excess sodium which will ultimately lead to reduced water retention. Apart from reducing body fat and water weight, your body may also shed some kilos due to undigested food and fiber as well as less intestinal wastage in your digestive system. Here are 7 simple steps to follow to lose weight in 7 days:

1. Reduce carbs, increase proteins

A low carb diet could play a major role in reducing the kilos from your body quickly. There are various studies that support the fact that a low-carb diet is extremely effective in helping you lose weight and improve your overall health. You could also reduce water weight and bloating through a short-term decrease in carb intake. If you opt for a low-carb diet, you could begin seeing results on the weighing scale as early as the next morning from beginning your diet.

What is harmful to kidneys?

Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also...

Last updated Jun 16, 2019

Do air fryers leach chemicals?

Materials. Most air fryers are made of plastic with a metal basket inside, which may be hazardous to your health and bad for the environment. The...

Last updated Feb 26, 2018

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What foods make teeth whiter?

Foods That Whiten Teeth Naturally Strawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. ... Apples, celery and carrots. ... Oranges and pineapples. ... Baking soda. ... Yogurt, milk and cheese.

aarp.org - Foods That Whiten Teeth Naturally, Home Remedies Work - AARP

Isadora Tast/laif/Redux

En español | Coffee, tea, red wine and some soda can all stain your teeth and darken your smile. But there are some common foods that can actually help whiten your teeth over time. They’re not as thoroughly effective as professional teeth whitening products—but they are cheap and natural. And that should leave you smiling.

1. Strawberries

They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. Try mashing up strawberries and rubbing them on your teeth. Leave for five minutes then rinse with water and brush and floss as usual.

What foods increase biceps size?

Boost your protein intake. Some high-protein foods you may want to include in your diet include eggs, salmon, chicken breast, tuna, lean beef,...

Last updated Jan 29, 2018

Is cucumber a low carb?

Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is...

Last updated Oct 6, 2018

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Can I eat cashews on keto?

At 9 grams of total carbs and 8 grams of net carbs per ounce, cashews may not be the best nut to eat while on keto. A small portion of cashews can...

Last updated Apr 11, 2018

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What is the best cheese to eat everyday?

The 9 Healthiest Types of Cheese Mozzarella. Blue cheese. Feta. Cottage cheese. Ricotta. Parmesan. Swiss. Cheddar. More items...

Last updated Oct 4, 2019