How can I lose 20kg without exercise?

Here, to help you get started, these are the commitments I made to myself to help lose weight: Eliminate fast & junk food. Remove sugary carbs from the diet. Eat natural & less artificial.

gqindia.com - How to lose weight like this guy who lost 20 kgs without stepping foot in ...

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If you are not someone who's grown up battling obesity, a sudden yet continuous spike in your weight can be attributed to stress induced cycles of overeating or a major life change—one that has completely detached you from your erstwhile active lifestyle. 22-year-old Anumey Jain tells us that in his case, the latter caused him to tip close to a 100 kgs on the weighing scale and shocked him. “During my school and high school days, I used to be a very fit individual but once I started studying to become a CA, I gained a lot of weight, very rapidly." "And, suddenly, I was 97.4 kgs and couldn’t shop (or find) my new correct size from any of my favourite brands," he says. "I also started feeling very health conscious. I didn’t want to drive myself into an obese state as obesity can lead to many irreversible diseases. That, coupled with the fact that I started looking ugly in all my pictures became a very big motivator for me to lose weight,” he adds. “And, luckily for me, I didn’t have to go searching too far and too wide for a kickass weight loss inspiration story to guide me on this journey as my own beautiful mother had recently lost 22 kilos by following a strict dieting system,” he quickly quips. “I remember thinking that if she can do it, I most definitely can too! And, in a year’s time, I lost 20 kgs by following the below weight loss plan.”

Weight loss plan to lose 20 kgs -

After investing a considerable amount of time researching various body types, forms and weight loss plans, Anumey says that he understood that our diet has a far greater impact on our body than anything else. “I made it a point to control my diet and eliminate all unnecessary food items by following a strict Intermittent Fasting routine. After all, what a person puts in their body is more important than how they decide to eliminate it.”

What is Intermittent Fasting?

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you can or cannot eat. It only focuses on when you should eat them. There are many IF plans and patterns (12:12, 16:8, 5:2, Eat-Stop-Eat, etc.) that you can follow, but the most effective one, according to studies, is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window. “Along with setting a new diet plan for myself, I learnt that exercise and general fitness activities can and will help me avoid having any loose or hanging skin, once my body starts shedding pounds. But, given my hectic schedule, it was tough for me to find the time to exercise a lot or join a gym. Thus, to combat these hindrances, I downloaded to the Nike Training Club app on my phone and followed the below simple exercise regime for half an hour, daily, to tone my body.”

Which weight loss exercises to follow to lose weight without going to the gym?

“The app’s simple exercise regimens included strength training, bodyweight training and intense aerobic workout sessions. It also involved yoga routines. Many a times I combined these routines with running and cycling to get a complete body workout to burn fat."

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How much is 10,000 calories in kg?

Theoretically, eating 10,000 calories in a single day can make you gain up to 3 pounds (1.5 kilograms) of weight.

habio.app - 10K Calorie Challenge: Are You Out of Your Mind? - Habio

As we've already mentioned, the key to managing your weight is balancing calorie intake and calorie expenditure.But exercise has more benefits than simply burning calories.First, strength training helps your body make good use of carbs. Your body can either use carbs as fuel or store them as fat, and you probably prefer the first option.Second, it breaks down your body's fat stores. Fat is your body's preferred fuel for low- to medium-intensity activities.Third, it helps you maintain muscle mass when losing weight. Otherwise, you risk losing muscle along with fat. This can make you weaker and more fragile, as well as slow down your metabolism.Last but not least, exercise helps you overcome depression and anxiety . These mental health issues are known to mess with your appetite, making you overeat or binge on junk food. Of course, if exercising alone doesn't help, talk to a mental health professional who can suggest more treatment options!You don't have to go overboard with exercise and try to burn 1,000 calories a day. Start with short but regular exercise sessions. You'll be amazed by how effective they can be!

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