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How can I lose 3kgs in 3 days?

A 60-minute exercise per day is crucial. Whether it is running for 20 minutes three times a day or an hour on the elliptical machine, your body requires to burn about 1700 calories (more than you consume per day) to lose weight in three days. As many activities as you indulge in, the more calories you will burn.

gqindia.com - Fastest way to lose weight in 3 days - GQ India

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When it comes to weight loss, we're sure you've got ample motivation and dedication to do it. But if lack of time is what's keeping you from actually losing weight, there's good news: you don't need to hit the gym every day, go on lengthy diets or workout for weeks to get in shape. If you're looking for the fastest way to lose weight, you can do it in just t-h-r-e-e days. With the following quickest tips for losing weight, begin your weight-loss regime this weekend and shed those kilos within no time.

Here's how to lose weight fast in 3 days

Natural dietary changes

Incorporate food that is in its natural state as much as possible. Such as vegetables, fruit, brown rice, baked chicken and fish. These foods will enrich your diet with vitamins, minerals, fiber and a number of other nutrients. Loading up on fresh fruits and vegetables in your diet, will quicken your process of losing weight since your body will not gain unwanted calories from junk food such as fried food and fast food. Try eating five to six small meals between short intervals throughout the day. Consuming food actually increases your rate of metabolism. On the other hand, skipping meals could slow down your metabolism rate, preventing you from burning as many calories. It helps to plan your meals ahead of the diet, so you know exactly what you will require to purchase the three days of your diet. Besides, a pre-planned food strategy also prevents you from having impulsive cravings and over eating, according to The Ultimate Weight Solution by Dr Phil McGraw.

Military Diet

The three-day diet or Military Diet as it is called is a low-calorie diet which aims at a decreased intake of calories per day (870) and will help you lose 10 pounds (4.5 kg) in three days. This three-day diet plan involves set meal plans for each meal of the day, which vary for all three days. Begin the diet each day by drinking While you need to follow this meal plan as closely as possible for three days, you need to return to a more normal calorie intake per day (1,500) for the rest of the week.

Day 1

Breakfast (Calories: 297)

1 cup (.25 liters) of unsweetened black coffee or tea

1 slice of toast, preferably whole wheat

2 tablespoons (30 ml) of peanut butter

1/2 grapefruit

Lunch (Calories: 157)

1 cup (.25 liters) of unsweetened black coffee or tea

1 slice of toast, preferably whole wheat

1/2 can of tuna

Dinner (Calories: 767)

3 ounces (85 grams) of any meat

1 cup (340 grams) green beans, steamed or raw

1/2 banana

1 small apple

1 cup (.25 liters) of vanilla ice cream for dessert

Day 2

Breakfast (Calories: 182)

1 egg, cooked however you prefer

1 slice of toast, preferably whole wheat

1/2 banana

Lunch (Calories: 297)

1 hardboiled egg

1 cup (.25 liters) of cottage cheese

.7 ounces (20 grams) of baked sweet potato chips

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