Photo: Artem Podrez

How can I lose weight and still eat cheese?

5 Ways Eating Cheese Can Help You Lose Weight Top Your Toast With Mascarpone, Not Butter. ... Spread Sandwiches With Cream Cheese, Not Mayo. ... Snack on Fresh Mozzarella, Not Potato Chips. ... Dip Crudité in Cottage Cheese, Not Hummus. ... MORE: Protein: Your Secret Weight-Loss Weapon. Top Fruit With Ricotta, Not Crème Fraîche. More items... •

womenshealthmag.com - 5 Ways Eating Cheese Can Help You Lose Weight - Women's Health

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It's no secret that cheese is pretty phenomenal. In fact, according to one survey, more people would give up oral sex than would give up cheese (that is, if they had to choose). If you're trying to drop pounds, then you probably expect a lot less cheese in your future—but we have some good news for you. The dairy product can actually help you slim down—particularly if you swap it into your diet in place of higher-calorie, less-nutritious options:

Top Your Toast With Mascarpone, Not Butter

Most people have only eaten mascarpone as an ingredient tiramisu—but it's actually a great butter substitute if you just can't part with the creamy stuff. Mascarpone tastes just as rich and indulgent, but it has 62 calories per tablespoon (compared to 102 calories per tablespoon in butter). That's 40 percent fewer calories!

Spread Sandwiches With Cream Cheese, Not Mayo

Each tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. If you eat sandwiches on the regular, that can add up to some huge caloric savings.

Snack on Fresh Mozzarella, Not Potato Chips

Even if you go with a version made from whole milk, you'll still only set yourself back 85 calories if you indulge in an ounce of fresh mozzarella (many bags of potato chips come in past 200). Plus, you'll be taking in more than six grams of filling protein. In fact, in , people who ate a high-protein, moderate-calorie cheese snack ate less during their next meal. (BelGioioso Cheese also makes fresh mozzarella snacking cheese that's conveniently packaged in one-ounce, 70-calorie servings.)

Dip Crudité in Cottage Cheese, Not Hummus

One percent fat cottage cheese contains 20 calories per ounce, versus 50 per ounce for hummus—all for virtually identical amounts of protein.

MORE: Protein: Your Secret Weight-Loss Weapon

Top Fruit With Ricotta, Not Crème Fraîche

We get it—crème fraîche makes fruit feel more like a dessert. But each ounce packs 110 calories, 11 grams of fat, and just one gram of protein. Part-skim ricotta, meanwhile, contains 39 calories, two grams of fat, and three grams of protein—and it still tastes indulgent.

MORE: 7 Research-Backed Breakfast Tips for Faster Weight Loss

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Is it good to eat mozzarella at night?

But ounce for ounce, mozzarella cheese packs nearly twice as much tryptophan as the lean protein. Who knew, right? Are you even surprised? One recent study found that getting 600 mg of omega-3 fatty acids per day helped people sleep nearly an hour longer and wake up seven fewer times throughout the night.

runnersworld.com - 5 Foods That Can Help You Get to Sleep - Runner's World

As runners know, it’s important to get enough sleep. Not only is it necessary for brain health and overall well-being, but getting the right amount of sleep may actually make you faster. Unfortunately, lots of typical evening activities—like knocking back a couple beers, binge-watching tv shows, and especially snacking on sugary foods—only serve to throw off your body’s internal clock, making it harder to actually rest during the night. If you rely on that evening snack, swap out those sugary, processed foods, with one of these; they’ll help you wind down so you can rest well, and wake refreshed.