Keto Means
Photo: Nick Collins
Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.
Oatmeal. If you're going to have a big bowl of carbs-even on a low-carb diet, make it oatmeal. Oats contain beta-glucan, which helps slow...
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Butternut squash have some of the best flavor of all! Butternut cultivars are pretty consistent when it comes to flavor. All have richly sweet,...
Read More »Chili is a delicious dish to make on a cold fall or winter day. Chili is hearty, full of fresh flavors, and with the below tips, can be very simple to make. Whether you are making a big pot for the big game or meal prepping for the week, read on for some of our top tips for making chili:
approximately 12 hours What is the most effective fasting time window? Fat burning typically begins after approximately 12 hours of fasting and...
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5 things to do after eating a large meal Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,”...
Read More »Herbs and spice blends are all key to flavoring chili, but many cooks wait until the very end to add in their spices. Instead, season early and often so flavors mix and mingle to develop an even richer taste. By seasoning and tasting throughout the entire cooking process, you will enjoy a balanced, full-flavored bowl of chili. Chili is most commonly prepared at a low temperature and for an extended period of time (low and slow), which develops a deeper, spiced aroma. But, the longer cook time can often result in a flat flavor. Perk up your pot of chili by adding in a dash of apple cider vinegar, sherry vinegar, or fresh lime juice right before you remove it from the stovetop. The acidic pop at the end will bring out all the layered flavors you worked so hard to achieve.
Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food...
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8 Superfoods to Eat After 50 Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they're high in fiber, vitamin C and anti-...
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“Your body doesn't digest it properly and the bacteria in your gut is not ready to break it down,” he explains. This can lead to diarrhea or a...
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Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating...
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Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including...
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Because soapy water works by touching the insects, sprays need to be made whenever new insect populations appear and start to grow. Spraying soap...
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