Keto Means
Keto Means
Photo: Monstera
As the enamel continues to erode, your teeth might turn a gray or yellowish color. If your teeth change shape, it's a good indicator that you have enamel damage. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial.
Intermittent fasting is a convenient way to lose weight without counting calories. Many studies show that it can help you lose weight and belly fat.
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Eating too many tomatoes could lead to large amounts of Lycopene building up in your system. Although Lycopene isn't harmful and is generally safe,...
Read More »Enamel isn’t something we think about every day, or even all that often. However, it is one of the most important things about your oral health. Enamel is the tooth’s outer covering. Over time, enamel can become chipped, worn or even lost due to dental trauma, dental procedures or problems with the supporting tissues of the mouth. While calcium can naturally repair to some degree, damage sustained over time may leave your tooth vulnerable to further enamel loss. It can be difficult to know if your tooth’s enamel is permanently damaged. We’ve created a list to know if yours is damaged to make it easier for you!
MCT could help manage blood sugar levels. MCT oil may also have benefits for those with diabetes ( 39 ). MCTs have been shown to reduce fat storage...
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If your goal is purely to lose some weight then the winner is Intermittent Fasting. The reasons are: feasibility: it's quite easy to skip a meal...
Read More »Advocates of this teeth whitening hack recommend rubbing a small square of banana peel on your teeth for two minutes a day. Rich in potassium and magnesium, the peel is said to whiten teeth as the minerals are absorbed into your enamel.
Unfortunately, there’s no evidence to suggest that banana peels really do whiten teeth. While the minerals in bananas promote dental health, they’re unlikely to brighten your smile. There are two main ways to whiten teeth: abrasion and bleaching. Abrasion is when a rough texture — such as toothpaste — is rubbed against your enamel. This can wear down stains that build up on the outer surface. (But be careful: When a material is too abrasive, it can damage the enamel.) Bleaching usually involves hydrogen peroxide. This is the same chemical that can bleach your hair or clothes. Rubbing banana peels on your teeth is not abrasive enough to remove stains. Nor does the peel contain any bleaching chemicals. But bananas are still a delicious choice for a snack. They’re naturally sweet and low in acid. What’s more, the potassium in bananas improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth. A banana peel rub is generally harmless for your teeth. But if you opt for orange or lemon peels — also promoted online as teeth whitening hacks — you risk damaging your enamel. Citric fruits have high levels of acid, which can weaken your enamel. This puts your teeth at risk for decay and can increase temperature sensitivity. Talk to your dentist before trying to whiten your teeth at home. Regular dental cleanings can remove plaque and tartar to keep your smile healthy and bright.
Butter and jam just aren't good enough for your bread anymore, so try out these easy sweet and savoury toppings instead. Nutella and Fruits....
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Water is the key to life, and it turns out it's also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by...
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While having ketones present in your bloodstream and the ability to burn them for fuel has its own set of benefits, fat loss does not require a...
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Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties...
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