How come I look thinner but weigh the same?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.

verv.com - Why Do I Weigh More Than I Look? There Are Two Reasons - Verv

Is 3 eggs in the morning good for weight loss?

They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and...

Last updated Oct 6, 2022

When soaking beans overnight should they be refrigerated?

Soaking beans in the refrigerator overnight will reduce the time they have to cook drastically. And the texture of the beans will also be it their...

Last updated Mar 10, 2018

Promotion

Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving? If you’re tying your fitness journey satisfaction to an ideal number; it’s time to shift your priorities and stop wondering why you weigh more than you look.

Why don’t the scales match your clothes size?

While it might be logical to think that the more you diet and exercise the less you will physically weigh, this isn’t always the case. Sometimes as you get fitter, you will put on or remain weight, but your body will appear thinner, giving you that heavy but not fat result. There are two reasons why you need to base your health on a different measurement than the one on your scales. And here they are:

Body Mass Index (BMI)

BMI is derived from a relatively straightforward math formula which calculates results based on height and weight:

BMI = weight (kg) / height2

The results define whether a person is overweight, underweight, or a healthy weight: Under 18.5 = Underweight 18.5 – 25 = Healthy weight 25+ = Overweight 30+ = Obese But, what does this matter for the number on the scales? It’s simple. That number of your scales and BMI share a similar fault, they don’t take into account muscle tone or any other factor that affects what you weigh, and this might be why you’re feeling heavy not fat.

Muscle vs. Fat

That brings us on to the muscle versus fat argument. While the common myth remains that muscle weighs more than fat; it doesn’t. One pound of muscle and one pound of fat weigh precisely the same––one pound. The difference? Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.

What is the 7 Day egg diet?

The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast staple, the chicken...

Last updated Jul 12, 2019

Is losing 12 pounds in 2 weeks healthy?

Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking...

Last updated Sep 10, 2022

Promotion

How to measure your success without the scales?

If you’re part of the “skinny but weight a lot club,” you might be a little disappointed by the number that appears on the scale, but let’s face it––you are doing great! And you probably have the body to show for it. So, don’t get hung up on those little digits, let’s learn about some other methods you can you to measure your success. 1. Choose a dream––yet, realistic, and that means not 2-3 sizes smaller than your current size––outfit and use how it fits and looks to measure how well you are doing. 2. Time to get out that measuring tape. If the scales say you’re heavy but you’re sure you’re not fat, one way to check is by recording the diameter of key body areas––upper arms, waist, bum, thighs, etc. to see if the number is moving. Your waist is an excellent measure of your health. Both men and women with high waist measurements may be at risk of various diseases, such as diabetes and heart disease. These are the key numbers to watch out for:

Men – Over 94cm (37in)

Women – Over 80cm (31.5in)

3. Trust your own judgment. You are the best judge of how you feel; if you have been putting in the hours and are feeling happier and healthier, then it’s likely you are. Verv: Home Workout Planner Get an all-embracing solution for your health and well-being with just one app

verv.com - Why Do I Weigh More Than I Look? There Are Two Reasons - Verv

Can I lose 2lbs a week with keto?

You can test your body's level of ketones to determine whether or not you're in ketosis. During this fat-burning stage, you can expect to lose a...

Last updated Aug 14, 2019

Will I gain weight if I stop low-carb diet?

You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...

Last updated Sep 15, 2021

Promotion

What are smart carbs?

Smart carbs therefore refer to sources of carbohydrates that provide fiber, vitamin, minerals, and/or other beneficial compounds. They raise blood...

Last updated Mar 24, 2021

Promotion

How to get rid of belly fat?

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...

Last updated Mar 12, 2021