Keto Means
Keto Means
Photo: Erik Mclean
Many actors who have described the bulking up process say they are reliant on being dedicated and disciplined. Their workout and lifestyle has to revolve around their training and wright gain program. They work alongside the best trainers and nutritionists who will assist them in anyway they can to achieve their goal.
Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to...
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Named one of the healthiest diets in the world, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It...
Read More »It has become increasingly popular for actors to naturally gain the ripped physique that is seen on the big screen rather than relying on CGI to provide them with abs. But not all actors and actresses are naturally built this way before they shoot a film. Their structure is forged in a series or rigorous and sweat-inducing workouts, partnered with a very strict diet. What baffles people the most is the sheer speed in which they can alter their body shape and transform into these larger than life characters which they are portraying. Some people are quick to jump to the assumption that such a rapid growth can only be associated with the use of human growth hormones or anabolic steroids, but it is in-fact purely down to the actors pure determination. One of the most drastic changes in recent memory was that performed by Robert Downey Jr. when he was cast in the Iron Man film franchise. His diet and exercise regime revolved around a tightly regulated series of combinations. His trainer had him focus on a periodization program that made him alternate between sets containing heavy weights with low reps and lighter weights with more reps. His plan involved working out five times a week for anywhere between 40 to 90 minutes. His workout would be made up of bench presses, dips and military presses. This routine is considered to be the classic old school weight training tactic and really assisted in his building muscle mass. Gerard Butler's workout regime for his role in the film 300 was rather brutal and required a tremendous amount of work and dedication. The fitness routine comprised of: • Pull-ups: 25 reps • Deadlifts: 50 reps with 135 pounds • Push-ups: 50 reps • Box jumps, 24″: 50 reps • Floor wipers: 50 reps • Clean and press, single arm: 50 reps, 36-pound kettlebell • Pull-ups: 25 reps • Gymnastics style training
When you're sleep-deprived, your body produces less of the hunger-suppressing hormone leptin, and more of the hunger-increasing hormone, ghrelin....
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If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to...
Read More »You can lose weight by eating less, but adding physical activity allows you to burn more calories than dieting alone. Any weight-loss plan that includes regular exercise is not only more successful — it's also healthier. By eating a healthy diet and exercising, you're keeping your bones, muscles, and heart strong.
If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be...
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Each egg contains around 6-7g of protein and 4-5g of fat. In order to ensure you have enough protein for your activity level, you may want to shoot...
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The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is...
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Undereating may cause weight gain for some people, but even if it doesn't, it's important not to eat so little that it adversely affects your...
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