Keto Means
Photo: Klaus Nielsen
Velveting meat is a common practice in Chinese stir-fries: By marinating strips of meat with egg white and cornstarch, then dipping then in a hot oil bath before finally stir-frying them, the meat develops a texture that is tender, silky, and smooth.
Final thoughts on keto and weight loss Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you...
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When body fat is broken down for energy through complex processes within your cells, two major byproducts are released — carbon dioxide and water....
Read More »Velveting meat—the practice of marinating slices of meat in egg white, wine, and cornstarch—is a Chinese cooking technique that we've covered here on Serious Eats before. Typically, after the meat is marinated, it is quickly blanched in a bath of hot oil and then drained, at which point it's ready to be stir-fried. The end result is meat that's tender, silky, and smooth in texture. But while easy for restaurants, oil-blanching, also known as "passing through oil," can be cumbersome to do at home, since it requires using enough oil to fully cover the meat. Oil-blanching is the traditional method, but at home it means using a fair amount of oil for just one step in a stir-fry recipe. If you don't regularly oil-blanch or deep-fry at home, trying to figure out what to do with half a cup or more of used oil can be an annoyance. Also, if you're just starting to stir-fry, the task of working with a large amount of oil can be off-putting. My solution is to use a method called water-velveting instead. "With water-velveting, you marinate the meat just as you would if it were being oil-blanched. But instead of briefly cooking it in hot oil, you blanch the meat in boiling water with a little bit of oil added to it." With water-velveting, you marinate the meat just as you would if it were being oil-blanched. But instead of briefly cooking it in hot oil, you blanch the meat in boiling water with a little bit of oil added to it. It's simple, quick, and much more home-kitchen friendly. The main question is whether there's a significant difference in taste and texture.
Keto-friendly beans On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are...
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Oats are super rich in fibre content, which helps you remain full and prevent overeating and binge-eating. Proteins keep blood sugar levels stable...
Read More »For the cod fillets, the oil-blanched pieces were a little bit firmer than the water-blanched ones, but as long as you're a little more careful not to break the pieces up when stir-frying, I would still recommend water-blanching for the ease it provides. The water-blanched cod was a little more delicate than the oil-blanched sample, but if you're careful while stir-frying, it still isn't a problem.
Can you eat spaghetti on a keto diet? Traditional spaghetti uses long, thin noodles made from milled wheat. This pasta tends to be high in carbs...
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Keto diet helps women in treating irregular menstrual cycles. It also has a positive impact on ovulation and the chances of pregnancy. Increased...
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Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g...
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Move Your Body The more active you are, the higher your metabolic rate. Even very basic activity, such as standing up regularly, walking around, or...
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