How do I get rid of BV permanently?

Bacterial vaginosis is a common infection, and there's no way to completely stop all infections. Still, you may be able to lower your risk of developing BV with good hygiene and taking care of your overall health. Be sure to talk with your healthcare provider if you're experiencing any of the symptoms of BV.

verywellhealth.com - 6 Ways to Prevent Bacterial Vaginosis From Happening Again

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Bacterial vaginosis (BV) is a common type of vaginal infection. It develops when the mix of normally occurring bacteria in the vagina (the vaginal flora) becomes imbalanced, and one type overgrows. If you’ve been diagnosed with bacterial vaginosis and treated, you may experience the infection again. Research suggests about 80% of people with BV experience a recurrence of the infection within three months of treatment. Still, there are some ways you can lower your risk of recurring bacterial vaginosis. This article will discuss potential causes, symptoms, and ways to prevent infections.

What Is Bacterial Vaginosis?

Bacterial vaginosis occurs when the healthy balance of bacteria and yeast in the vagina is disrupted. This leads to one type of bacteria growing out of control. “Good” species of Lactobacillus bacteria help keep “harmful” bacteria in check by creating an acid environment in the vagina. They typically make up over 70% of the bacteria in your vaginal flora before menopause. Sometimes, the growth of helpful bacteria is interrupted, and other types may overgrow. Common bacteria that may cause BV include Gardnerella vaginalis, Atopobium, Ureaplasma, and Mycoplasma species.

Causes

Often, the exact cause of BV is unclear. Still, there are some known risk factors for developing BV, including:

Hormonal changes, like pregnancy

Unprotected sex, sex with a new partner, and multiple sex partners

Douching and using scented soaps

Recent antibiotic use

Cigarette smoking

Having an intrauterine device (IUD)

Symptoms

Some people with bacterial vaginosis won’t experience any symptoms. About 50% of people with bacterial vaginosis do experience symptoms, which may include:

Vaginal odor, usually a fishlike odor

Itching sensation around and inside the vagina

Burning sensation while peeing and during sexual intercourse

White or gray-colored vaginal discharge

Prevention

You may not be able to completely prevent an infection from happening. Still, there are a few ways to lower your risk of BV. Here are a few tips to help prevent BV:

Practice Vaginal Hygiene

Practicing good vaginal hygiene can help lower your risk of infection. You don’t need to do a lot to keep your vaginal area clean. Typically, all that’s needed is warm water and possibly a mild, unscented soap in the genital area. Soap should not be used in the vagina.

A few other recommendations for good vaginal hygiene include:

Avoid douching.

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Avoid washing with harsh or scented vaginal soaps or wipes.

Change tampons, liners, and pads frequently.

Wipe from front to back after using the bathroom.

Consume Probiotics

The good strains of bacteria, like Lactobacillus, are essential for maintaining a healthy vaginal flora and preventing infections. Multiple research studies have shown probiotics (strains of "friendly" bacteria normally found in the body) help reduce the risk of recurring BV. Probiotic supplements can be taken orally, or you could try a vaginal probiotic suppository. Both oral and vaginal probiotics appear to reduce the risk of bacterial vaginosis. Eating a healthy diet containing some probiotic foods also supports a good balance of bacteria. Foods that are fermented contain probiotics, such as:

Yogurt

Kefir

Sauerkraut

Tempeh

Kimchi

Miso

Kombucha

Pickles

Wear Breathable Underwear and Loose Clothing

The material your underwear is made from may impact your vaginal health.

Tight-fitting clothing and non-breathable materials around the vagina may increase temperature, moisture, and pH. This can change the environment of the vagina, make it easier for bacteria to overgrow, and cause an infection. Try to wear loose-fitting silk or cotton underwear. And try to limit the amount of time you wear tight-fitting clothing.

Use Condoms

Using condoms during sexual intercourse can prevent more than just unwanted pregnancy. It also helps protect against sexually transmitted infections (STIs) and disruptions in vaginal flora. A 2013 study found that the consistent use of condoms was associated with higher levels of Lactobacillus. This suggests using condoms protects the balance of helpful bacteria and may lower the risk of bacterial vaginosis.

Stress Management

While you can’t completely eliminate stress from your life, finding ways to manage your stress may help prevent recurring BV. There may be a link between the stress hormone cortisol and vaginal health. Cortisol is associated with increased glycogen (sugar) in vaginal tissue, which may increase the risk for bacterial overgrowth.

A few ways to manage stress may include:

Deep breathing

Meditation

Exercise

Yoga

Make time for hobbies

Take time off

Eat well

Home Remedies

If you suspect you have BV, it’s best to talk with your healthcare provider for treatment. It may be tempting to try home remedies for treating BV, but most aren’t proven effective and may even be harmful.

Here are some of the possible home remedies for BV:

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Boric Acid Suppositories

Boric acid suppositories may support a healthy pH balance in the vagina. Some research shows using these suppositories may help treat and prevent recurrent BV and yeast infections. Boric acid suppositories are available over the counter. Be sure to read the label and follow the instructions. Don’t use the product more than recommended. Avoid using it if you have an open sore around the vagina. Be sure to discuss using boric acid suppostitories with your healthcare provider before you start.

Never ingest boric acid. It can be toxic if taken by mouth.

If you notice any burning, irritation, redness, rash, or unusual discharge after starting a boric acid suppository, stop using it immediately and contact your healthcare provider.

Other Home Remedies

You may hear about other home remedies like tea tree oil, hydrogen peroxide, and apple cider vinegar washes. However, there isn’t enough scientific evidence to prove these options work. And they could be harmful to vaginal tissue or make infections worse. Be careful when considering using home remedies for BV, since some may not be safe.

When to See a Healthcare Provider

It’s best to talk with your healthcare provider if you’re experiencing the symptoms of BV, like unusual vaginal discharge, odor, burning sensation, itching, or pain. They’ll be able to assess your symptoms and give you the right treatment to help your symptoms as soon as possible.

Summary

Bacterial vaginosis is a vaginal infection caused by bacterial overgrowth. Many people experience recurrent infections, and it's important to find ways to prevent infections from returning. While not all infections can be prevented, there are ways you may be able to lower your risk. Practices like wearing breathable underwear, using condoms during sex, consuming probiotics, and managing stress may help prevent recurring BV.

A Word From Verywell

Bacterial vaginosis is a common infection, and there’s no way to completely stop all infections. Still, you may be able to lower your risk of developing BV with good hygiene and taking care of your overall health. Be sure to talk with your healthcare provider if you’re experiencing any of the symptoms of BV.

verywellhealth.com - 6 Ways to Prevent Bacterial Vaginosis From Happening Again

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