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How do I get rid of Candida once and for all?

From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance. Eliminate your sugar intake. ... Cut down on carbs. ... Stay away from high-lactose dairy products. ... Go for gluten-free products. ... Reduce alcohol intake.

flo.health - How to Get Rid of Candida: 5 Dietary Changes to Consider - Flo Health

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If you are experiencing some of these symptoms, you may be wondering how to get rid of candida. Fortunately, there are a number of treatment options available. From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.

Eliminate your sugar intake

Because sugar is candida’s primary source of fuel, the best place to begin is to stop any obvious (and not-so-obvious) sugar intake. Remember that sugar can hide in places like yogurt and granola bars. To really tackle candida head on, avoid all foods that contain sugar as an ingredient, even if it isn’t the first on the ingredient list.

Cut down on carbs

Although carbs may not contain sugar per se, once eaten, they turn into sugar. For this reason, it is better to avoid them, or at least cut down on carbs, during a candida cleanse, particularly from refined sources like breads, crackers, and chips. Some carbs such as rice have an even greater glycemic load than certain sweeteners such as honey.

Stay away from high-lactose dairy products

Dairy is similar to carbs. Once ingested, it breaks down into sugar. Dairy is also considered an inflammatory food that can further irritate an already leaky gut caused by an overgrowth of candida.

Go for gluten-free products

In addition to being highly inflammatory, gluten can be part of a vicious cycle for those suffering from candidiasis. There is some evidence that candida may be a root cause for those with a non-celiac gluten sensitivity. If you fall into this category, you have all the more reason to want to heal your candida. Doing so may mean you will be able to tolerate gluten again. In any case, better sources of carbs during a candida cleanse are starchy veggies and some high-protein, gluten-free grains such as amaranth and quinoa. Thankfully, there are a number of gluten-free fast-food options available.

Reduce alcohol intake

When alcohol breaks down in your body, it essentially continues feeding candida. Fermented alcohol in particular, including beer and wine, has higher amounts of sugar and gluten, both of which are inflammatory. How long it takes to get rid of candida depends on several factors. For some, a single round of antifungal treatment will be enough to do the trick. Others, particularly those with compromised immune systems, may find it takes longer to kick candida completely. Diet and lifestyle changes, such as eliminating inflammatory foods like processed products and sugars, can go a long way towards keeping candida gone for good. If you are struggling and unsure how to get rid of candida overgrowth, consider seeking medical help. If you have symptoms of chronic fatigue syndrome, Crohn’s disease, ulcerative colitis, or are immunocompromised, speak with your doctor. Breastfeeding mothers whose babies have thrush should also speak with their ob-gyns. Your doctor may want to prescribe antifungal medications.

The takeaway

When it comes to candida overgrowth, prevention is key. In other words, eating healthy, avoiding processed and sugary foods and alcohol, and managing stress levels will go a long way toward keeping candida from getting out of control. Still, relief is possible. If you are suffering, a combination of diet, lifestyle, and antifungal medications can effectively stop candida for good.

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