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How do I get rid of the odor down there?

1. Adopt good hygiene measures urinating immediately after sex. using a gentle, fragrance-free soap on the vulva only. changing underwear daily, or when the underwear is sweaty or soiled. washing underwear in unscented products. taking a shower after sweating, as trapped sweat can increase vaginal odor. More items... •

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In this article, we explore strategies for reducing vaginal odor safely and addressing any underlying medical concerns. In fact, doing so can lead to infections that could cause or exacerbate an unpleasant odor. Nutrition , health status, and other factors can affect the natural fragrance of the vagina. Many products offer to “improve” vaginal odor, but this is neither medically necessary nor safe. The vagina has a unique fragrance. Some females may feel self-conscious about the scent of their vagina, but it is normal for a healthy vagina to have a slight scent. However, this odor can change when infections or other health concerns are present. Negative feelings about vaginal odor can lead to difficulties with self-esteem and body image. However, it is normal for the vagina to have a mild, musky smell. This odor changes with hormonal shifts during pregnancy, menopause, and the menstrual cycle. A subtle smell is not a cause for concern. However, females with other vaginal odors may wish to seek consultation with a doctor.

The sections below cover these odors in more detail.

Fishy vaginal odor

When certain factors affect the complex chemistry of the vagina, harmful bacteria can grow out of control, producing a fishy odor. Bacterial vaginosis can have this effect. This is the most common vaginal infection among females aged 15–44 years . Some females with bacterial vaginosis may experience other symptoms, such as itching or burning. This may feel similar to a yeast infection. For many, however, the fishy odor is the only symptom. Prescription antibiotics can help treat this infection, and adopting certain healthful habits can reduce the risk of experiencing it again. These include:

Avoiding douches: These can affect the delicate pH balance of the vagina.

These can affect the delicate pH balance of the vagina. Not using scented or flavored products in or around the vagina: Perfumes and other products, such as scented tampons, can alter the chemistry of the vagina and give rise to bacterial vaginosis. Perfumes and other products, such as scented tampons, can alter the chemistry of the vagina and give rise to bacterial vaginosis. Limiting sexual partners and practicing safe sex: Although bacterial vaginosis is not a sexually transmitted infection (STI), having multiple sexual partners can affect the bacterial balance of the vagina, potentially causing bacterial vaginosis.

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Sweet or beer-like vaginal odor

An overgrowth of yeast in the vagina can produce a sweet smell, similar to that of honey or cookies. The vagina might also smell like beer, flour, or bread. It can also smell sour sometimes. Intense burning, itching, or feelings of dryness usually accompany yeast infections. These symptoms tend to get worse over time. Some females may also notice a discharge that resembles cottage cheese. These conditions are treatable using over-the-counter medications. However, females who have not had a yeast infection before should seek consultation with a doctor to rule out other causes. Many of the same measures that can prevent bacterial vaginosis, such as avoiding scented products and never douching, are also effective in preventing yeast overgrowth.

Other strategies include:

Only taking antibiotics when necessary: In some females, antibiotics can kill beneficial vaginal bacteria, triggering the growth of vaginal yeast. Not engaging in oral sex with people who have thrush in their mouth: People can pass on thrush through mouth-to-genital contact. Keeping the vaginal area relatively dry: As yeast develops most rapidly in moist environments, it is important to avoid leaving moisture on the vagina after cleaning. Towel off after taking a bath or shower, and avoid sitting in wet swimwear or underwear.

Other odors

Hormonal changes that occur during menopause can alter the scent of the vagina and leave the vagina feeling dry.

Some STIs can also alter the smell of the vagina, notably trichomoniasis.

Females should seek consultation with a doctor about any noticeable changes in vaginal odor — particularly if the smell is strong or unpleasant. However, they should not use perfume to mask the smell.

The following sections will list some tips for preventing vaginal odor.

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