Keto Means
Photo: Klaus Nielsen
When presented with mouth-watering fresh mozzarella, many Italians don't hesitate to eat it with their bare hands. Fresh mozzarella is delicious just as it is, or with a bit of salt and pepper, basil or fresh marjoram or oregano, and topped off with a good extra virgin olive oil.
The 17 Best Foods to Lower (or Regulate) Your Blood Sugar Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-...
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6 Keto-Friendly and Low Carb Rice Substitutes Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ......
Read More »“C’è mozzarella … e mozzarella”—as we say in Italy—“There’s mozzarella … and then there’s mozzarella.” Once you’ve tasted an authentic fresh mozzarella, you’ll know exactly what this means. When served at room temperature so that its full flavor and milky texture can be truly enjoyed, mozzarella fresca—that is, mozzarella that has just been made—can induce a state of almost perfect contentment. If there is a gastronomical nirvana, this is it. Oddly, not much is known about the historical origins of this cheese; though, it’s generally agreed that it originated in the region now known as Campania. In Italy, the most sought-after mozzarella comes in two forms: one is made from fresh cow’s milk and is called fior di latte (literally, “the flower of milk”); the other is Mozzarella di Bufala Campana, which is made from the milk of water buffaloes and is considered the very best type you can get. Like other treasures of Italian cuisine, it carries the D.O.P. (Denomination of Protected Origin) label, guaranteeing it is made only in a specified geographical area, using strictly regulatedproduction methods.To receive this coveted label, Mozzarella di Bufala Campana must be produced only in the regions of Campania and Lazio—specifically in the provinces of Caserta and Salerno, and parts of the provinces of Benevento, Naples, Frosinone, Latina and Rome. The higher cost of buffalo mozzarella is due not only to the particular production methods used, but also because female buffaloes produce less milk than cows. However, Mozzarella di Bufala Campana has no rivals; pearl white in color, more moist and flavorful than the cow milk version, its taste is truly superb. Like most varieties of fresh mozzarella, buffalo mozzarella is usually sold submerged in a whey and brine liquid; if refrigerated, it should be left out half an hour (at least) before eating. Fior di latte, the cow’s milk mozzarella, is not D.O.P., and so in Italy as elsewhere, the quality of the cheese varies greatly depending on the methods of production. But, a good fresh, homemade cow’s milk mozzarella can make you swoon—its unique taste and texture is impossible to find in industrial cheese. Difficult as it may be to believe, fior di latte is often better in the U.S. than in Italy because cow’s milk mozzarella is no longer made the artisanal way here. Ironically, most of the mozzarella that is available in supermarkets and even groceries in Italy is absolutely average compared to what can be purchased in Italian grocery stores in the U.S., where the mozzarella is made daily on the premises. Since it is consumed the same day that it’s made, it doesn’t need to be refrigerated and its inimitable taste is not lost. Usually these U.S. stores, which are often family run, take a real pride in how delicious their mozzarella is and the authenticity of the methods used. In contrast, thereare also bricks of processed cheese sold as mozzarella that have great melting characteristics but are not recommended to eat as is, as you would do with fresh mozzarella. Besides the Mozzarella di Bufala Campana and fior di latte,there are other cheeses on the market that are considered part of the same family. One is the addictive burrata, made in Puglia, which is a buffalo mozzarella with the addition of buffalo-milk cream. It’s dangerously delicious. Provolaand provola affumicata are varieties of cheeses that are produced similarly to buffalo mozzarella but contain much less liquid. Provola is often preferred to mozzarella or sometimes mixed together with it, for example in pizzas, especially in the Campania region. New inventions occasionally appear on the market in Italy, such as mozzarella blended with olives, and a burrata with smoked salmon mixed in, which we can assure you, is absolutely luscious.
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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