Keto Means
Photo by Polina Tankilevitch Pexels Logo Photo: Polina Tankilevitch

How do restaurants cook steaks?

Most big steakhouses broil their steaks. Yes, there are few "grills" out there, though some restaurants may still grill their steaks in a way that you and I would recognize. Many restaurants, though, use overhead, infrared broilers that produce incredible temperatures to cook steaks.

Is it OK to have a cheat day once a week on keto?
Is it OK to have a cheat day once a week on keto?

If you want to limit the number of carbs you eat on your cheat day, you can schedule those days more often. Once a week will work just fine for...

Read More »
Can you eat carrots on keto?
Can you eat carrots on keto?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a...

Read More »

You go to a fancy restaurant and order the steak and shell out $30, $50, or more just for the meat alone; potatoes and drinks are extra. It's an amazing, transcendent steak. You go home and try to reproduce it with less than stellar results. What went wrong? How do restaurants get their steaks so tender, so flavorful, so perfect?

The Grade

The best steakhouses and restaurants serve up the best, most expensive grades of beef. In the United States, it is known as USDA Prime. Prime grade beef accounts for nearly 2% of all beef production in the United States. There are similar equivalents in all other countries. The demand for this high-quality beef makes it hard for consumers to purchase it at a regular grocery store. Since you probably can't find this, look for Choice grade beef for your steaks.

The Aging

Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks. This is a difficult process for the average person to perform because of the risk of spoilage and food poisoning can be very high. You can, however, check with your local meat markets to try and find a source for aged beef. If you can't find it, don't worry. You can still get a great steak.

The Seasoning

Great steaks need a little seasoning. Typically, a steak is seasoned with coarse ground black pepper, sea or kosher salt, parsley, and butter. Yes, Butter. We'll get to the butter later as it finds its way on to a number of steaks, but you have to add it at just the right time.

The Equipment

Most big steakhouses broil their steaks. Yes, there are few "grills" out there, though some restaurants may still grill their steaks in a way that you and I would recognize. Many restaurants, though, use overhead, infrared broilers that produce incredible temperatures to cook steaks. While you can buy similar equipment, it isn't necessary for a great steak. What you do need is incredibly high heat in direct contact with the meat. This is why you need a good quality pan.

The Pan

Do you lose face fat first?
Do you lose face fat first?

While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. Nov 27, 2018

Read More »
At what age do you age the most?
At what age do you age the most?

The results offer important new insights into what happens as we age. For example, the team suggests that the biological aging process isn't steady...

Read More »

A basic, inexpensive cast iron pan is the steaks best friend. Heavy on the metal, able to hold a lot of heat, cast iron pans make the perfect restaurant-quality steak. Infrared burners can radiate a lot of heat into a steak, but only by having contact with that intense heat can you cook the steak hot and fast enough to make it perfect. The basic process is to preheat the pan as hot as you can get it. Drop in the steak for two minutes. Flip, add butter and put the pan into a hot preheated oven for about five more minutes depending on how you want your steak done. This is a smoke-filled process that can be done on your side burner and gas grill without flooding the house with smoke.

The Process

This process of cooking steak requires you to use pieces of metal that are heated to incredible temperatures. There will be splattering, smoke, and possible fire. Be very careful. What happens here is that the pan sears the surface of the meat and immediately begins melting the fat. This fat fries the meat's surface causing caramelization. This makes the sweet of the meat even sweeter. The addition of butter here is going to add extra fat to the process and a rich, buttery flavor to the meat.

The Experience

Nothing beats an experienced steak cook. If you are not experienced, then you need practice. Pay close attention to every steak you cook. Prepare everything you can ahead of time. Learn from your mistakes. Record your thoughts and processes. Soon you too can be a great steak cook and amaze all of your guests.

What vegetable can you have on keto?
What vegetable can you have on keto?

The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets,...

Read More »
How do you know when you are not in ketosis?
How do you know when you are not in ketosis?

Signs That You Are Not In Ketosis You experience increased or continued cravings, especially for sugar or carbs. You notice hunger levels are high....

Read More »
What can I eat late at night without gaining weight?
What can I eat late at night without gaining weight?

The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from...

Read More »
Can you eat carrots on low carb diet?
Can you eat carrots on low carb diet?

Are carrots OK on low carb? Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want...

Read More »