Keto Means
Photo: Katerina Holmes
Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.
#1 – Grains. Grains are a great way to provide foundational nutrients and calories to a survival diet. Including a variety of grains will diversify...
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So what does 20 grams of carbs look like for potatoes, pasta, rice or bread? It is one potato, a small serving of pasta (about 1/2 cup), about 1/2...
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Yes, apple cider vinegar is keto-friendly. ACV works well with the keto diet when you consider its low carbohydrate composition. Besides its low...
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For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and...
Read More »A basic, inexpensive cast iron pan is the steaks best friend. Heavy on the metal, able to hold a lot of heat, cast iron pans make the perfect restaurant-quality steak. Infrared burners can radiate a lot of heat into a steak, but only by having contact with that intense heat can you cook the steak hot and fast enough to make it perfect. The basic process is to preheat the pan as hot as you can get it. Drop in the steak for two minutes. Flip, add butter and put the pan into a hot preheated oven for about five more minutes depending on how you want your steak done. This is a smoke-filled process that can be done on your side burner and gas grill without flooding the house with smoke.
Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health,...
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For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores...
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It's no secret that most people gain back any weight they lose on a fast, and the same holds true for the Egg Fast…for most people! There is,...
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Our Almond Flour is gluten free, low carb and made from the finest California-grown almonds! They're ground into a fine meal that's perfect for...
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