Keto Means
Keto Means
Photo: Dmitriy Ganin
Switch on your fat burning hormones. Calorie intake – be mindful of total calorie intake. Dietary patterns – meal quality and regular timings matter. Sleep/wake schedule and sleep duration – sleeping well is key! Light exposure – get outside in the sunshine. Exercise – plan regular moderate exercise. More items... •
The bottom line. When your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. While peeing more frequently...
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1. You're eating too many carbs. One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs....
Read More »Losing and maintaining weight is not just about the food and drink you consume versus the energy your put out. Although energy balance is important, there are other hormonal factors at play that influence your ability to maintain a healthy weight. These hormones can be positively influenced by your nutrition and lifestyle choices. The hormone that has the greatest connection to weight gain and disease is insulin – specifically too much of it. Even if you are eating the recommended number of daily calories, a diet high in sugar (cakes, sweets, biscuits, chocolate) and starchy carbohydrates (white bread, pasta, rice) causes raised insulin levels which can result in weight gain as the cells absorb too much glucose and the body converts this into fat. Conversely, a balanced diet based on lean proteins, vegetables, fruits, healthy fats and some whole grains can help to keep your insulin production and weight in check. Thyroid function plays a vital role in maintaining a healthy weight. The thyroid hormones stimulate diverse metabolic activities in most tissues, leading to an increase in basal metabolic rate. Yet, hypothyroidism, or low thyroid function, is a major player in weight-loss resistance, affecting one in five women and one in ten men. If you have any concerns about your thyroid function, ask your doctor to check your thyroid function. Leptin and ghrelin are the ‘hunger’ hormones that also help to regulate your metabolism, appetite and body weight. While leptin is considered the main ”satiety hormone” because it helps control your appetite, ghrelin is considered the main “hunger hormone” because it increases your desire to eat. When levels of leptin and ghrelin are disrupted, your ability to stop when you are full and to eat when you are truly hungry can become compromised, leading to changes in body weight. Factors that affect the balance between the hunger hormones include:
A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of...
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Metabolic acidosis itself causes rapid and deep breathing as your body tries to compensate for it. Confusion or lethargy may also occur. Severe...
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If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per...
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Are scrambled eggs keto-friendly? Yes, scrambled eggs are a great way to start the day when you are on a keto diet! One egg boasts 7 grams of...
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Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity....
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All carbohydrate is converted into glucose. In someone without diabetes, the body produces insulin automatically to deal with the glucose that...
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