Keto Means
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Butter– Place the popcorn into a ziplock bag and drizzle melted butter and salt over it. Give the bag a good shake, then transfer into a serving bowl.
It's not necessary to do intermittent fasting on the keto diet, but it's not impossible to do, either (especially because you're not restricting...
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What is an egg fast? It's a (short term) diet that consists of primarily eggs, cheese, and butter. For each egg you eat, you should eat a...
Read More »Learn how to make air popped popcorn three ways- Stovetop, paper bag, and air popper! No oil and no butter needed, it’s a healthy snack ready in less than 5 minutes! If I could have my way, movie theatre popcorn would be its own food group. There’s something incredibly delicious about piping hot, buttery popcorn. There is truly nothing more delicious than freshly popped popcorn, and it’s a snack I enjoy regularly. While I don’t have the movie theatre style popcorn machine, I enjoy it on a very regular basis, except air popped!
Studies: Keto Dieting Can Lead to Weight Gain, Poor Metabolism, Health Risks. This week a new study by a well-respected cardiologist in Denver...
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"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard...
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Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing...
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When we look at keto bread, they have only about 40 calories per slice, unlike normal bread, which has a high-calorie content in comparison. Keto...
Read More »Add the remaining kernels and shake the saucepan so the kernels distribute evenly. Add the lid back on and place it back over medium heat. Let the kernels pop and once the popping is less consistent, remove the saucepan off the heat and transfer the freshly popped popcorn into a bowl. Microwave method Add the popcorn kernels to a brown paper bag. Carefully fold the top twice, to ensure it does not open up during the popping process. Place the bag in the microwave and microwave for 2-3 minutes, or until the popping becomes inconsistent. Remove the bag from the microwave and let it sit for 30 seconds, for any extra kernels to pop. Transfer it into a bowl and season. Air popper method Add kernels to the air popper and cook as per instructions. Notes Nutritional information refers to the microwave and air popper methods. Using the stovetop version will add an extra 50 calories per serving. TO STORE: Leftover popcorn can be stored in an airtight container or ziplock bag for up to one week. FLAVOR IDEAS: See the body of the post for some fun flavors to try. Nutrition Serving: 1 serving | Calories: 77 kcal | Carbohydrates: 15 g | Protein: 2 g | Fat: 1 g | Sodium: 1 mg | Potassium: 56 mg | Fiber: 3 g | Calcium: 1 mg | Iron: 1 mg | NET CARBS: 12 g Tried this recipe? Give us a shout at @thebigmansworld or tag #thebigmansworld
Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...
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Eating eggs, particularly for breakfast, can be an excellent addition to a healthy weight loss diet. Eggs do not aid in weight gain; what aids in...
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9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit....
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Which one is healthier? Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice....
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