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How do you feel when your B12 is low?

extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.

nhs.uk - Vitamin B12 or folate deficiency anaemia - Symptoms - NHS

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Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. Anaemia is where you have fewer red blood cells than normal or you have an abnormally low amount of a substance called haemoglobin in each red blood cell. General symptoms of anaemia may include: extreme tiredness (fatigue)

lack of energy (lethargy)

breathlessness

feeling faint

headaches

pale skin

noticeable heartbeats (palpitations)

hearing sounds coming from inside the body, rather than from an outside source (tinnitus)

loss of appetite and weight loss

Symptoms of vitamin B12 deficiency If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms, such as: a pale yellow tinge to your skin

a sore and red tongue (glossitis)

mouth ulcers

pins and needles (paraesthesia)

changes in the way that you walk and move around

disturbed vision

irritability

depression

changes in the way you think, feel and behave

a decline in your mental abilities, such as memory, understanding and judgement (dementia) Some of these symptoms can also happen in people who have a vitamin B12 deficiency but have not developed anaemia.

reduced sense of taste

diarrhoea

numbness and tingling in the feet and hands

muscle weakness

depression

When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia. These conditions can often be diagnosed based on your symptoms and the results of a blood test. It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible. Although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if left untreated. The longer the condition goes untreated, the higher the chance of permanent damage.

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When you lose weight does your shoe size get smaller?

Do feet get smaller when you lose weight? In most cases, yes. While it may not be noticeable for everyone, weight loss does tend to result in smaller feet, says Lauren Wurster, DPM, a spokesperson for the American Podiatric Medical Association and a foot and ankle surgery specialist at Foot & Ankle Clinics of Arizona.

weightwatchers.com - How Weight Loss Affects Your Feet | WW USA

Do feet get smaller when you lose weight?

In most cases, yes. While it may not be noticeable for everyone, weight loss does tend to result in smaller feet, says Lauren Wurster, DPM, a spokesperson for the American Podiatric Medical Association and a foot and ankle surgery specialist at Foot & Ankle Clinics of Arizona. Makes sense when you consider that weight loss reduces fat distribution all over the body, potentially affecting everything from breast size to skin appearance. “The overall bony structure of the feet doesn’t change, but the amount of soft tissue decreases,” Dr. Wurster says. Plus, as a person loses weight, pressure on feet comes down, too, which can reduce spreading and swelling, Dr. Wurster continues. The result? Your shoes may feel looser than they used to.

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