How do you get a cut body?

Here are 10 of our favourite cutting tips to help you shred body fat. Up Your Water Intake. ... Cook Your Own Meals. ... Avoid Catastrophising Cheat Meals. ... Increase Your Calorie Deficit With Cardio. ... Increase Lean Muscle Tissue To Help Your Cut. ... Avoid Sugar. ... Drink Caffeine – In Moderation. ... Cut Down On Cooking Oil. More items...

maximuscle.com - Bodybuilders Top 10 Tips to Help You Cut | Maximuscle®

What should I order from Chinese takeout keto friendly?

15 Keto-Friendly Chinese Foods Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. ......

Last updated Jun 8, 2022

Can you have 1 cheat day a week on keto?

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

Last updated Jan 20, 2020

Promotion

Tips From Bodybuilders To Help You Cut

The cutting phase is generally the least popular part of a bodybuilder’s training. Cutting means eating less and trying to shed body fat to end up lean whilst maintaining muscle mass. Unfortunately, cutting down on food and upping cardio can be a stressful experience at the best of times. With all of this in mind, most people try to get ahead during their cut by experimenting with different training patterns, different diets and any tips and tricks they can find. The internet has become a place for active bodybuilders to share their advice and as such, knowledge passed down by people who have been through many cutting cycles is freely available online. These cutting tips mean less trial and error for amateurs and ultimately, a better cutting phase that gives better results. Here are 10 of our favourite cutting tips to help you shred body fat.

1. Up Your Water Intake

While water does make your body look a bit more ‘bloated’, it has so many benefits that you need to seriously up your intake in order to succeed during a cut. For starters, water helps starve off hunger. Having a few glasses with a smaller meal will fill you up and allow you to get by without feeling pangs despite less calories. The additional hydration will also help give you energy during workouts, so you’ll be able to push a little harder and ultimately burn more calories. Thirdly, drinking water as opposed to soft drinks means you won’t be adding empty calories to your already restricted calorie limit. Essentially, water is a ‘free’ drink whereas soda or sugary drinks will cost you precious calories that can be consumed as meals.

2. Cook Your Own Meals

Most bodybuilders become familiar with their kitchens as a matter of necessity. Whether you can quickly master taste or not, cooking your own food means you know everything going into it. During a cut, where excess salt or sugar in ready meals and takeaways can hinder weight loss, bringing your own food to work will eliminate any risky meal choices.

3. Avoid Catastrophising Cheat Meals

What can I use instead of Yum Yum Sauce?

Sweet and sour sauce, spicy mayo sauce, honey mustard sauce, teriyaki sauce, and BBQ sauce are excellent substitutes for yum yum sauce. So next...

Last updated Oct 26, 2022

Are potatoes better for you than rice?

Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt,...

Last updated Feb 8, 2022

Promotion

Due to the hard nature of eating at a caloric deficit, there will be a point where even the most seasoned bodybuilder will ‘fall off the wagon’ and have an over-the-top cheat meal or cheat during the week. If this happens, the key is to not delve into what psychologists call catastrophising, or thinking the worst. Just because you cheated on your cut, don’t tell yourself, “Okay I’ll get back to my diet tomorrow / 3 days from now / next week.” This kind of thinking will mean repeated cheat meals until you get back on track. Forgive yourself for the mistake and then get back on your cutting diet.

4. Increase Your Calorie Deficit With Cardio

When cutting, you’ll have already worked out what your calorie level is and be eating at a deficit in order to lose weight. By performing hard cardio, you’ll heighten your metabolic rate and burn even more calories. This means that you’ll lose weight faster and can also make up for days where you’ve over-eaten and need to burn extra.

5. Increase Lean Muscle Tissue To Help Your Cut

Building muscle also helps burn fat. Performing heavy weight, low rep exercises designed to build mass results in more lean muscle tissue. This tissue raises your metabolism, which heightens the rate you burn calories. To put it simply, the more lean muscle you build, the better your cut will go. Ditch the idea of shrinking your body and instead think of reshaping it.

6. Avoid Sugar

All sugars are sugar, but anything from refined process carbs or fat should be avoided. Sugar is quickly consumed by the body to be used as energy and any excess is stored as fat. During a cut, sugar should be virtually eliminated from your diet. Eat foods high in protein and fibre. Eating clean means you get to eat more, as sugary foods are far more calorific than vegetables and lean protein.

7. Drink Caffeine – In Moderation

Caffeine helps to increase alertness and improves concentration. This helps you to focus on your cut. Products such as Promax Lean and Thermobol contain caffeine should you prefer not to overdo it on the coffees or want to combine this intake with protein. However, it is recommended not to exceed a daily intake of 400mg of caffeine from all sources.

8. Cut Down On Cooking Oil

Are apples OK for keto?

An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs, according to...

Last updated Aug 6, 2022

What is the best keto meal plan to follow?

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...

Last updated Dec 19, 2020

Promotion

When you’re cooking your meals, you might be adding calories without realising it. Cooking oil is very high in trans fats, and there are many who lather it into their pan and on their food without ever counting the calories they add. Cut down on the amount you use each time you hit the kitchen.

9. Maintain Protein And Fibre Intake

Of all the macronutrients, protein is most important for cutting. While it will be carbs you miss the most, when cutting down calories, protein is important to build muscle which boosts your metabolism. Therefore, you’ll need to keep up your protein intake. Products such as Whey Protein Concentrate (WPC) allows you to consume a greater intake of protein without overdoing the calories, they are also available in tasty flavours than can curb any sweet cravings too. Fibre is another important food group. Eating raw vegetables helps you to mix up your diet and provides a great way to snack without adding many calories. In order to get properly shredded, you’re going to feel hungry. Your cut will test your patience and your endurance as you’ll begin feeling hungry when you’re bored and at random parts of the day. Don’t be tempted to cheat on your diet with mindless snacking or eat more than you should. At the end of the day, you’re cutting by your own free will in order to look exceptional, so keep that goal in mind at all times and build the mental fortitude a bodybuilder needs to succeed.

maximuscle.com - Bodybuilders Top 10 Tips to Help You Cut | Maximuscle®

What is the most effective meat tenderizer?

Best Overall: Williams Sonoma Reversible Meat Tenderizer. ... Best Budget: OXO Good Grips Die Cast Meat Tenderizer. ... Best Mallet Style: Rosle...

Last updated Aug 16, 2022

Is red meat keto-friendly?

Meat is a source of lean protein and is considered a staple on the ketogenic diet. Fresh meat and poultry contain no carbohydrates and are rich in...

Last updated Jan 31, 2020

Promotion

Is 4 eggs too much protein?

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk,...

Last updated Mar 18, 2021

Promotion

Why am I suddenly gaining weight on keto?

Rather than letting it go to waste, our body will store it as fat. In fact, the most common culprit of unexpected weight gain on keto is adding...

Last updated Jan 13, 2019