Keto Means
Keto Means
Photo: Ketut Subiyanto
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.
Celery is often cited as an example because it's mainly water and fiber; however strawberries, apples, and apricots have also been heralded as...
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Mayonnaise is a great condiment for the Keto Diet because it contains high fat, low protein, and zero carbohydrates. In fact, it's a fantastic low...
Read More »A variety of conditions can unbalance a person’s hormones. This disruption can lead to hormonal belly, which is excess weight gain around the stomach. Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive. If a person has a deficiency in certain hormones, it may result in weight gain around the abdomen, which is known as a hormonal belly. In this article, we discuss the different causes of hormonal belly and treatment options. Thyroid hormones Share on Pinterest Image credit: Jasmine Lin/Getty Images The thyroid releases hormones that help to control metabolism, which is the way the body uses energy. As a result, these hormones affect each organ in the body. Hypothyroidism, or an underactive thyroid, is a condition that occurs when the thyroid gland does not produce enough thyroid hormones. When this happens, many of the body’s functions slow down. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) , a common symptom of an underactive thyroid is weight gain, often around the abdomen. The American Thyroid Association state that the weight gain may not necessarily be due to the build up of fat but may be due to the accumulation of salt and water. Treatment A doctor can prescribe levothyroxine, which is a medication that mimics natural thyroid hormones. A person can expect to lose less than 10% of body weight as most of the weight gain with hypothyroidism is the accumulation of salt and water. However, once a person’s thyroid levels are in the typical range, their ability to gain and lose weight is the same as those without hypothyroidism. A person can learn more about hypothyroidism here. Cortisol Cortisol helps the mind and body manage stress and plays a key role in the fight-or-flight response. When a person feels anxious or stressed, the body often goes into survival mode. When this happens, the adrenal glands produce more cortisol, which triggers the body to store more fat. The body often redistributes this fat to the stomach, chest, and face. However, according to the NIDDK , if the body continues to produce high levels of cortisol for an extended period, it can lead to more severe conditions, such as Cushing’s syndrome, heart conditions, high blood pressure, and high cholesterol. Cushing’s syndrome can be very serious, and symptoms include: fatty hump between a person’s shoulders
In order to gain a pound of fat, you would need to add about 500 calories a day on top of your normal diet, every day, for about 7 days. This makes...
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Urinary tract infection (UTI) A bladder infection or other infection impacting the urinary tract can lead to urine that smells like ammonia. Other...
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A: Anyone with a chronic condition such as diabetes, high blood pressure or metabolic syndrome should avoid following a ketogenic diet. Plus, since...
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You may notice that your urine smells different. This is due to the release of ketones into your urine. Ketones are a byproduct of fat burning and...
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Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. Prescription-strength...
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It takes two to three days of very-low-carb eating for the liver to start pumping out ketones, and research shows that cravings are significantly...
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