How do you get rid of insulin resistance belly fat?

“Eating enough protein while following a lower-carbohydrate diet can be an effective way to feel full, control blood sugar, improve insulin sensitivity, and ultimately, reduce or prevent belly fat,” Norwood says.

everydayhealth.com - Best Foods for Diabetes That Can Fight Belly Fat | Everyday Health

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Why Reducing Belly Fat Is Key for Preventing and Managing Diabetes

Did you know that belly fat can put you at risk for diabetes and other health problems? “Belly fat, the fat deep within our abdomen, appears to be some of the most active — and therefore, most harmful — type of fat,” says Diane Norwood, RD, CDE, who is in private practice in Virginia Beach, Virginia. “It interferes with hormones and contributes to insulin resistance and inflammation.” Insulin resistance is the hallmark of type 2 diabetes and refers to the body’s inability to use the hormone insulin to ferry glucose, or blood sugar, to our cells and muscles for energy. Glucose is the body’s main source of energy. Sylvia White, RD, CDE, who is in private practice in Memphis, Tennessee, says that subcutaneous fat is the type we can pinch under the skin, while visceral fat resides around the organs. Too much visceral fat is dangerous and can cause inflammation in the body, which can heighten the risk of diabetes, high blood pressure, heart disease, and cancer. A lot of your body’s vital organs are in the abdominal area, so it makes sense that padding this area with extra fat could compromise the normal functioning of these organs, including the liver, pancreas, digestive tract, and kidneys. RELATED: How to Help Prevent Kidney Disease if You Have Type 2 Diabetes And if you think belly fat is just a risk to overweight or obese people, think again. “Contrary to popular belief, even people who are not overweight can have excess body fat as belly fat, which may result in insulin resistance,” Norwood says. “Over time, insulin resistance may lead to type 2 diabetes and its many chronic complications.” Certain foods, such as sugary drinks, may contribute to belly fat, according to a January 2016 study in Circulation. When we drink beverages sweetened with sucrose, fructose, or high fructose corn syrup, the liver stores this extra sugar as fat, increasing belly fat, Norwood says. The hormones produced by this extra belly fat play a role in insulin resistance, possibly leading to type 2 diabetes. One thing to know is that heredity and hormones play a role in the location of your body’s fat accumulation, says Lori Zanini, RD, CDE, the creator of For the Love of Diabetes in Manhattan Beach, California. So belly fat accumulation is not entirely within your control. But you can take steps to tweak your diet to include foods that might help control belly fat, as well as foods that may help control blood sugar. So give these seven foods a try!

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