Keto Means
Keto Means
Photo: Pikx By Panther
6 Tips for Reducing Body Odor Keep Yourself Squeaky Clean. Use Antibacterial Soap. Towel Off Well. Use 'Industrial Strength' Antiperspirants. Keep Your Clothes Clean. Cut Out or Cut Back On Certain Foods or Drinks.
For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain...
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At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for...
Read More »Ever had that moment where you wonder if you smell, well, not so great? It happens. But you can do a few things to make body odor go away. 1. Keep Yourself Squeaky Clean Shower at least once a day, and you'll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is basically odorless. But when the bacteria that live on your skin mix with sweat, they multiply quickly and raise quite a stink. Washing thoroughly, especially the areas where you tend to sweat, can help with body odor. 2. Use Antibacterial Soap Washing thoroughly with an antibacterial soap bar will help get rid of some bacteria, which can help with the odor. Look for the word "antibacterial" on the soap's packaging. 3. Towel Off Well Once you've showered, dry yourself completely, paying close attention to any areas where you sweat a lot. If your skin is dry, it's harder for bacteria that cause body odor to breed on it. 4. Use 'Industrial Strength' Antiperspirants Once you’re clean and dry, use a strong antiperspirant on your underarms. These have aluminum chloride, a chemical that helps keep sweat at bay, and they often also have a deodorant in them. Use it twice a day -- once in the morning and once in the evening. You don’t need a prescription to get a powerful antiperspirant. Look for ones that say they’re higher strength. If you think you need more help, ask your doctor about prescription antiperspirants. 5. Keep Your Clothes Clean Change clothes often when you're sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well, especially if you tend to have foot odor. Use deodorant powders in your shoes, replace insoles often, and go barefoot when possible.
If your goal is calorie control, aim to cheat no more than once or twice a week. But if ketosis is important for your progress, consider cheating...
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Keto and Yellow (or Smelly) Poop. Yellow or particularly smelly poop is another side effect you may experience after taking on a low-carb, high-...
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic...
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A 2021 systematic review and meta-analysis out of Frontiers In Nutrition found that intermittent fasting could reduce liver enzyme levels (ALT,AST)...
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
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