Keto Means
Photo: Monstera
Pinch out the growing tips when plants are about 20cm tall to encourage bushy growth. Tall varieties may need staking. Water your chilli plants little and often. As soon as the first flowers appear, feed weekly with a high-potash liquid fertiliser such as tomato feed.
Do ketones have anti-ageing properties? The first study, published in the Cell Metabolism journal, established that exposure to the keto diet in...
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Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. These supplements may...
Read More »There are thousands of chilli varieties to grow, in a huge range of colours, shapes, sizes and levels of heat, from mild to extremely hot. Many have unique flavours, with some offering a hint of lemon and others having a more fruity taste. A chilli’s heat is measured on the Scoville scale, a test created in 1912, in which the more water needed to dilute a chilli solution before a human taster can no longer detect the chilli determines the number of Scovilles. Today, testing is done by machines. A score of around 3,000 Scovilles is deemed hot, with record-breaking chillies such as 'Carolina Reaper' topping two million mark. Many chilli varieties are available to buy in supermarkets but you will have a much greater range to choose from if you grow chillies yourself. They're very easy to grow from seed, and grow best in containers, which means they are perfect for a sunny patio or balcony. You can also buy ready-grown chilli plants at the garden centre in spring.
Regardless, the following are things to consider when trying to get back into ketosis after eating one or more cheat meals. Stay strong. Eating...
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A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient...
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Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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If your plain old water could use a little oomph, try making keto-friendly fruit-infused water. Fruit-infused waters are a great alternative to...
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Sugar is used to cut the acidity of the tomatoes used in my homemade chili recipe. Using a small amount of sugar balances the flavors which in turn...
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The day after your cheat day, make sure you drink more water than usual. This can help flush out the sugar, salt, and any other toxins you've...
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Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...
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