Keto Means
Photo: Maria Bortolotto
Shrimp should be added at the end of cooking so it doesn't get rubbery. Okra should be added during the last 30 minutes of cooking to keep its texture and to help it thicken the gumbo properly.
Drinking one cup of tomato juice daily is all you need to hit the recommended intake of Vitamin C and nearly all your body needs of Vitamin A....
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However, even in ketosis, you burn dietary fat first, and body fat after that. You don't automatically lose weight by being in ketosis all the...
Read More »It's hard to find a dish in the South that is more celebrated—or debated than gumbo. Well, there's also cornbread (sugar or not), chili (beans or not), and the old East versus West barbecue debate. Southerners like to argue about food. But gumbo is a particularly controversial subject, especially among Louisianans. What goes into a gumbo varies as much as the cook making it, but there are a few rules to keep in mind. Read on for six guidelines for making a good pot of gumbo, whether you're a seasoned pro or a first-timer.
Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining,...
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It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that...
Read More »Gumbo is traditionally served over steamed white rice (and sometimes potato salad!), with sliced scallions and hot sauce on the side. But there's another important finishing touch: Filé ("FEE-lay") powder, which is made from sassafras leaves. It is typically sprinkled on individual servings to thicken and season gumbo. While you can certainly make gumbo without it, we like the spice's earthy, slightly floral flavor. If you can't find filé powder at a supermarket or gourmet store, order it from penzeys.com.
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread,...
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Pumpkin. For all the pumpkin pie lovers out there you'll be happy to know pumpkin is 100% keto friendly. The net carbs per 1/2 cup is only 7 grams....
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Look out for hidden carbs and review this list of surprising culprits that could kick you out of ketosis. Meat and Seafood in Moderation. ......
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There are some things you can do at home to help relieve and even prevent a bitter taste in your mouth: Drink plenty of fluids, and chew on sugar-...
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