Keto Means
Photo: Breno Santos
Signs Your Colon is Clear The morning of your exam if you are still passing brown liquid with solid material mixed in, your colon may not be ready and you should contact your doctor's office. Passing mostly clear or only a light color, including yellow, is a sign your colon is clean enough for an accurate examination.
“About 68% of the calories from bacon come from fat—and about half of those are from saturated fat—so it's definitely not the healthiest meat you...
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Three rules for a Ketogenic Meal Plan | Week 1 Cut out potatoes, pasta, bread, rice, grains, beans, and sugar and don't eat too many fruits. ......
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The 5:2 diet involves eating as you normally do 5 days of the week and restricting your calorie intake to 500–600 on the remaining 2 days. Eat Stop...
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When following the diet, avoid high carb foods like dried fruits, refined carbs, sweet sauces, and reduced fat diet foods. These can provide too...
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Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. However, several brands of...
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The eggs are super tiny — too small to see with the naked eye. During your menstrual cycle, hormones make the eggs in your ovaries mature — when an...
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Potato Chips Aren't Keto-Friendly, so Try This DIY Seaweed Snack. Potato chips are out, though you probably already guessed that. A 1 ounce (oz)...
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Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...
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